12.3 km | 01:21:38 | 06:37/km日期: 2019-05-24 05:25 - 平均心率: 125 - 卡路里: 547 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'44" / 06'37" / 06'24" / 06'15" / 06'15" / 06'04" / 07'13" / 07'10" / 05'49" / 07'16" / 05'54" / 05'41" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'55") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 07'13" (+01'32") | 1000 / 7000 |
| 8 | | 07'09" (+01'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 07'15" (+01'34") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 10'30" (+04'49") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 351.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'37" | 00:14'21" |
| 3 | 06'24" | 00:20'45" |
| 4 | 06'15" | 00:27'00" |
| 5 | 06'15" | 00:33'15" |
| 6 | 06'04" | 00:39'19" |
| 7 | 07'13" | 00:46'32" |
| 8 | 07'10" | 00:53'42" |
| 9 | 05'49" | 00:59'31" |
| 10 | 07'16" | 01:06'47" |
| 11 | 05'54" | 01:12'41" |
| 12 | 05'41" | 01:18'22" |
| 12.3 | 10'31" | 01:21'40" |
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