14.3 km | 00:59:54 | 04:12/km日期: 2019-05-23 20:42 - 平均心率: 135 - 卡路里: 794 Cal - 平均步頻: 176
Pace: 04'38" / 04'08" / 04'23" / 04'30" / 04'43" / 04'31" / 04'16" / 04'13" / 04'13" / 04'32" / 03'45" / 03'45" / 03'39" / 03'43" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'58") | 1000 / 1000 |
| 2 | | 04'08" (+00'29") | 1000 / 2000 |
| 3 | | 04'22" (+00'43") | 1000 / 3000 |
| 4 | | 04'30" (+00'51") | 1000 / 4000 |
| 5 | | 04'42" (+01'03") | 1000 / 5000 |
| 6 | | 04'30" (+00'51") | 1000 / 6000 |
| 7 | | 04'16" (+00'37") | 1000 / 7000 |
| 8 | | 04'12" (+00'33") | 1000 / 8000 |
| 9 | | 04'12" (+00'33") | 1000 / 9000 |
| 10 | | 04'32" (+00'53") | 1000 / 10000 |
| 11 | | 03'44" (+00'05") | 1000 / 11000 |
| 12 | | 03'45" (+00'06") | 1000 / 12000 |
| 13 | | 03'39" | 1000 / 13000 |
| 14 | | 03'42" (+00'03") | 1000 / 14000 |
| 15 | | 03'32" | 263 / 14263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 412.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'08" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'30" | 00:17'39" |
| 5 | 04'43" | 00:22'22" |
| 6 | 04'31" | 00:26'53" |
| 7 | 04'16" | 00:31'09" |
| 8 | 04'13" | 00:35'22" |
| 9 | 04'13" | 00:39'35" |
| 10 | 04'32" | 00:44'07" |
| 11 | 03'45" | 00:47'52" |
| 12 | 03'45" | 00:51'37" |
| 13 | 03'39" | 00:55'16" |
| 14 | 03'43" | 00:58'59" |
| 14.3 | 03'32" | 00:59'55" |
展開計圈分析
留言 
