10.7 km | 01:09:13 | 06:29/km日期: 2019-05-22 19:33 - 總爬升: 212 m - 平均心率: 149 - 卡路里: 437 Cal - 平均步頻: 174
Pace: 06'55" / 07'47" / 22'17" / 04'45" / 04'35" / 21'08" / 04'44" / 08'18" / 52'06" / 07'51" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'12") | 2135 / 2135 |
2 | | 04'27" | 452 / 2587 |
3 | | 04'41" (+00'14") | 382 / 2970 |
4 | | 04'43" (+00'16") | 408 / 3378 |
5 | | 04'35" (+00'08") | 414 / 3792 |
6 | | 04'45" (+00'18") | 401 / 4194 |
7 | | 04'39" (+00'12") | 424 / 4618 |
8 | | 04'38" (+00'11") | 391 / 5009 |
9 | | 04'35" (+00'08") | 414 / 5424 |
10 | | 04'39" (+00'12") | 406 / 5830 |
11 | | 04'41" (+00'14") | 411 / 6241 |
12 | | 04'42" (+00'15") | 414 / 6656 |
13 | | 04'37" (+00'10") | 419 / 7076 |
14 | | 04'52" (+00'25") | 201 / 7277 |
15 | | 08'33" (+04'06") | 3380 / 10658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
151.31 km Adidas adizero adios 3 累積 :
307.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'47" | 00:14'42" |
3 | 22'17" | 00:36'59" |
4 | 04'45" | 00:41'44" |
5 | 04'35" | 00:46'19" |
6 | 21'08" | 01:07'27" |
7 | 04'44" | 01:12'11" |
8 | 08'18" | 01:20'29" |
9 | 52'06" | 02:12'35" |
10 | 07'51" | 02:20'26" |
10.7 | 07'44" | 02:25'32" |