11.6 km | 01:10:05 | 06:02/km日期: 2019-05-23 21:02 - 平均心率: 156 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'06" / 05'33" / 07'35" / 05'51" / 05'46" / 05'08" / 05'29" / 05'35" / 07'05" / 05'59" / 06'52" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'08") | 800 / 800 |
| 2 | | 14'45" (+10'27") | 237 / 1037 |
| 3 | | 04'27" (+00'09") | 800 / 1837 |
| 4 | | 06'59" (+02'41") | 500 / 2337 |
| 5 | | 04'18" | 800 / 3137 |
| 6 | | 07'52" (+03'34") | 444 / 3581 |
| 7 | | 04'18" | 800 / 4381 |
| 8 | | 07'23" (+03'05") | 473 / 4855 |
| 9 | | 04'20" (+00'02") | 800 / 5655 |
| 10 | | 07'56" (+03'38") | 440 / 6096 |
| 11 | | 04'22" (+00'04") | 800 / 6896 |
| 12 | | 07'37" (+03'19") | 458 / 7354 |
| 13 | | 04'21" (+00'03") | 800 / 8154 |
| 14 | | 19'43" (+15'25") | 177 / 8332 |
| 15 | | 04'21" (+00'03") | 800 / 9132 |
| 16 | | 08'05" (+03'47") | 432 / 9564 |
| 17 | | 04'22" (+00'04") | 800 / 10364 |
| 18 | | 15'43" (+11'25") | 222 / 10587 |
| 19 | | 04'22" (+00'04") | 800 / 11387 |
| 20 | | 15'37" (+11'19") | 223 / 11611 |
| 21 | | 46'57" (+42'39") | 2 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 181.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 07'35" | 00:19'14" |
| 4 | 05'51" | 00:25'05" |
| 5 | 05'46" | 00:30'51" |
| 6 | 05'08" | 00:35'59" |
| 7 | 05'29" | 00:41'28" |
| 8 | 05'35" | 00:47'03" |
| 9 | 07'05" | 00:54'08" |
| 10 | 05'59" | 01:00'07" |
| 11 | 06'52" | 01:06'59" |
| 11.6 | 08'57" | 01:12'29" |
展開計圈分析
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