13.0 km | 01:41:28 | 07:48/km日期: 2019-04-25 06:16 - 總爬升: 110 m - 卡路里: 864 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'13" / 06'51" / 06'59" / 07'08" / 07'28" / 08'30" / 08'32" / 10'49" / 08'47" / 07'14" / 06'51" / 06'57" / 08'06" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'21") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 06'58" (+00'07") | 1000 / 3000 |
4 | | 07'08" (+00'17") | 1000 / 4000 |
5 | | 07'28" (+00'37") | 1000 / 5000 |
6 | | 08'30" (+01'39") | 1000 / 6000 |
7 | | 08'31" (+01'40") | 1000 / 7000 |
8 | | 10'48" (+03'57") | 1000 / 8000 |
9 | | 08'47" (+01'56") | 1000 / 9000 |
10 | | 07'13" (+00'22") | 1000 / 10000 |
11 | | 06'51" | 1000 / 11000 |
12 | | 06'57" (+00'06") | 1000 / 12000 |
13 | | 08'06" (+01'15") | 1000 / 13000 |
14 | | 11'06" (+04'15") | 4 / 13004 |
4月累積里程 :
119.62 km NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'51" | 00:14'04" |
3 | 06'59" | 00:21'03" |
4 | 07'08" | 00:28'11" |
5 | 07'28" | 00:35'39" |
6 | 08'30" | 00:44'09" |
7 | 08'32" | 00:52'41" |
8 | 10'49" | 01:03'30" |
9 | 08'47" | 01:12'17" |
10 | 07'14" | 01:19'31" |
11 | 06'51" | 01:26'22" |
12 | 06'57" | 01:33'19" |
13 | 08'06" | 01:41'25" |
13.0 | 11'42" | 01:41'28" |