10.4 km | 00:53:07 | 05:06/km日期: 2019-05-21 18:58 - 平均心率: 161 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 05'37" / 05'30" / 04'24" / 04'44" / 05'34" / 04'28" / 06'01" / 04'34" / 04'46" / 05'32" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'15") | 2153 / 2153 |
| 2 | | 04'16" (+00'01") | 414 / 2567 |
| 3 | | 04'24" (+00'09") | 407 / 2975 |
| 4 | | 04'15" | 415 / 3390 |
| 5 | | 04'19" (+00'04") | 413 / 3804 |
| 6 | | 06'28" (+02'13") | 419 / 4223 |
| 7 | | 06'02" (+01'47") | 414 / 4638 |
| 8 | | 04'20" (+00'05") | 409 / 5047 |
| 9 | | 04'27" (+00'12") | 406 / 5454 |
| 10 | | 04'20" (+00'05") | 411 / 5865 |
| 11 | | 04'27" (+00'12") | 381 / 6246 |
| 12 | | 06'36" (+02'21") | 419 / 6666 |
| 13 | | 06'14" (+01'59") | 410 / 7077 |
| 14 | | 04'27" (+00'12") | 402 / 7480 |
| 15 | | 04'22" (+00'07") | 412 / 7892 |
| 16 | | 04'17" (+00'02") | 411 / 8303 |
| 17 | | 04'19" (+00'04") | 409 / 8713 |
| 18 | | 05'52" (+01'37") | 427 / 9140 |
| 19 | | 05'46" (+01'31") | 422 / 9563 |
| 20 | | 05'12" (+00'57") | 845 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 112.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 04'24" | 00:15'31" |
| 4 | 04'44" | 00:20'15" |
| 5 | 05'34" | 00:25'49" |
| 6 | 04'28" | 00:30'17" |
| 7 | 06'01" | 00:36'18" |
| 8 | 04'34" | 00:40'52" |
| 9 | 04'46" | 00:45'38" |
| 10 | 05'32" | 00:51'10" |
| 10.4 | 05'02" | 00:53'14" |
展開計圈分析
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