10.4 km | 00:54:42 | 05:15/km日期: 2019-05-21 17:38 - 總爬升: 947 m - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 178
Pace: 06'42" / 05'17" / 04'51" / 06'01" / 05'12" / 06'19" / 04'32" / 04'32" / 04'49" / 05'10" / 33'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'46") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+01'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'58") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'39") | 1000 / 10000 |
| 11 | | 05'57" (+01'27") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 113.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'17" | 00:11'59" |
| 3 | 04'51" | 00:16'50" |
| 4 | 06'01" | 00:22'51" |
| 5 | 05'12" | 00:28'03" |
| 6 | 06'19" | 00:34'22" |
| 7 | 04'32" | 00:38'54" |
| 8 | 04'32" | 00:43'26" |
| 9 | 04'49" | 00:48'15" |
| 10 | 05'10" | 00:53'25" |
| 10.4 | 33'35" | 01:06'54" |
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