21.2 km | 02:06:34 | 05:58/km日期: 2019-05-21 15:40 - 平均心率: 138 - 卡路里: 1412 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'39" / 05'20" / 05'19" / 05'17" / 05'22" / 05'22" / 05'22" / 06'06" / 05'34" / 10'14" / 05'42" / 05'29" / 05'55" / 05'36" / 06'02" / 07'53" / 06'45" / 07'27" / 05'58" / 07'56" / 06'25" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'21") | 1000 / 1000 |
2 | | 05'20" (+00'03") | 1000 / 2000 |
3 | | 05'19" (+00'02") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'21" (+00'04") | 1000 / 5000 |
6 | | 05'22" (+00'05") | 1000 / 6000 |
7 | | 05'22" (+00'05") | 1000 / 7000 |
8 | | 06'05" (+00'48") | 1000 / 8000 |
9 | | 05'34" (+00'17") | 1000 / 9000 |
10 | | 06'13" (+00'56") | 1000 / 10000 |
11 | | 05'42" (+00'25") | 1000 / 11000 |
12 | | 05'29" (+00'12") | 1000 / 12000 |
13 | | 05'37" (+00'20") | 1000 / 13000 |
14 | | 05'35" (+00'18") | 1000 / 14000 |
15 | | 06'01" (+00'44") | 1000 / 15000 |
16 | | 07'45" (+02'28") | 1000 / 16000 |
17 | | 06'44" (+01'27") | 1000 / 17000 |
18 | | 06'35" (+01'18") | 1000 / 18000 |
19 | | 05'58" (+00'41") | 1000 / 19000 |
20 | | 07'55" (+02'38") | 1000 / 20000 |
21 | | 06'25" (+01'08") | 1000 / 21000 |
22 | | 05'46" (+00'29") | 199 / 21199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
202.48 km New Blance Zante Pursuit 累積 :
1076.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'20" | 00:10'59" |
3 | 05'19" | 00:16'18" |
4 | 05'17" | 00:21'35" |
5 | 05'22" | 00:26'57" |
6 | 05'22" | 00:32'19" |
7 | 05'22" | 00:37'41" |
8 | 06'06" | 00:43'47" |
9 | 05'34" | 00:49'21" |
10 | 10'14" | 00:59'35" |
11 | 05'42" | 01:05'17" |
12 | 05'29" | 01:10'46" |
13 | 05'55" | 01:16'41" |
14 | 05'36" | 01:22'17" |
15 | 06'02" | 01:28'19" |
16 | 07'53" | 01:36'12" |
17 | 06'45" | 01:42'57" |
18 | 07'27" | 01:50'24" |
19 | 05'58" | 01:56'22" |
20 | 07'56" | 02:04'18" |
21 | 06'25" | 02:10'43" |
21.2 | 05'46" | 02:11'52" |