12.9 km | 05:25:43 | 25:14/km日期: 2019-05-19 09:45 - 總爬升: 1345 m - 平均心率: 142 - 卡路里: 1187 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 20'51" / 20'58" / 28'58" / 35'42" / 29'57" / 50'15" / 40'07" / 32'59" / 29'41" / 30'28" / 22'25" / 19'59" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'22" | 1000 / 1000 |
| 2 | | 20'57" (+02'35") | 1000 / 2000 |
| 3 | | 28'56" (+10'34") | 1000 / 3000 |
| 4 | | 35'41" (+17'19") | 1000 / 4000 |
| 5 | | 29'57" (+11'35") | 1000 / 5000 |
| 6 | | 21'25" (+03'03") | 1000 / 6000 |
| 7 | | 21'43" (+03'21") | 1000 / 7000 |
| 8 | | 32'58" (+14'36") | 1000 / 8000 |
| 9 | | 29'40" (+11'18") | 1000 / 9000 |
| 10 | | 30'27" (+12'05") | 1000 / 10000 |
| 11 | | 22'25" (+04'03") | 1000 / 11000 |
| 12 | | 19'58" (+01'36") | 1000 / 12000 |
| 13 | | 14'34" | 901 / 12901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 68.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'51" | 00:20'51" |
| 2 | 20'58" | 00:41'49" |
| 3 | 28'58" | 01:10'47" |
| 4 | 35'42" | 01:46'29" |
| 5 | 29'57" | 02:16'26" |
| 6 | 50'15" | 03:06'41" |
| 7 | 40'07" | 03:46'48" |
| 8 | 32'59" | 04:19'47" |
| 9 | 29'41" | 04:49'28" |
| 10 | 30'28" | 05:19'56" |
| 11 | 22'25" | 05:42'21" |
| 12 | 19'59" | 06:02'20" |
| 12.9 | 14'34" | 06:15'28" |
展開計圈分析
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