30.1 km | 02:42:02 | 05:22/km日期: 2019-05-21 17:56 - 卡路里: 2069 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(13)
Pace: 05'33" / 05'02" / 05'16" / 06'09" / 05'13" / 05'13" / 05'11" / 04'59" / 04'53" / 04'40" / 05'34" / 05'52" / 05'35" / 06'17" / 05'23" / 05'27" / 05'17" / 05'09" / 04'47" / 08'09" / 05'46" / 05'52" / 09'34" / 05'55" / 10'11" / 05'26" / 05'14" / 04'41" / 09'42" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'34" (+00'55") | 1000 / 11000 |
| 12 | | 05'50" (+01'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'57") | 1000 / 13000 |
| 14 | | 05'32" (+00'53") | 1000 / 14000 |
| 15 | | 05'22" (+00'43") | 1000 / 15000 |
| 16 | | 05'27" (+00'48") | 1000 / 16000 |
| 17 | | 05'16" (+00'37") | 1000 / 17000 |
| 18 | | 05'09" (+00'30") | 1000 / 18000 |
| 19 | | 04'46" (+00'07") | 1000 / 19000 |
| 20 | | 05'32" (+00'53") | 1000 / 20000 |
| 21 | | 05'45" (+01'06") | 1000 / 21000 |
| 22 | | 05'51" (+01'12") | 1000 / 22000 |
| 23 | | 06'13" (+01'34") | 1000 / 23000 |
| 24 | | 05'54" (+01'15") | 1000 / 24000 |
| 25 | | 04'41" (+00'02") | 1000 / 25000 |
| 26 | | 05'26" (+00'47") | 1000 / 26000 |
| 27 | | 05'14" (+00'35") | 1000 / 27000 |
| 28 | | 04'41" (+00'02") | 1000 / 28000 |
| 29 | | 05'57" (+01'18") | 1000 / 29000 |
| 30 | | 06'04" (+01'25") | 1000 / 30000 |
| 31 | | 06'21" (+01'42") | 126 / 30126 |
5月累積里程 : 329.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'02" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 06'09" | 00:22'00" |
| 5 | 05'13" | 00:27'13" |
| 6 | 05'13" | 00:32'26" |
| 7 | 05'11" | 00:37'37" |
| 8 | 04'59" | 00:42'36" |
| 9 | 04'53" | 00:47'29" |
| 10 | 04'40" | 00:52'09" |
| 11 | 05'34" | 00:57'43" |
| 12 | 05'52" | 01:03'35" |
| 13 | 05'35" | 01:09'10" |
| 14 | 06'17" | 01:15'27" |
| 15 | 05'23" | 01:20'50" |
| 16 | 05'27" | 01:26'17" |
| 17 | 05'17" | 01:31'34" |
| 18 | 05'09" | 01:36'43" |
| 19 | 04'47" | 01:41'30" |
| 20 | 08'09" | 01:49'39" |
| 21 | 05'46" | 01:55'25" |
| 22 | 05'52" | 02:01'17" |
| 23 | 09'34" | 02:10'51" |
| 24 | 05'55" | 02:16'46" |
| 25 | 10'11" | 02:26'57" |
| 26 | 05'26" | 02:32'23" |
| 27 | 05'14" | 02:37'37" |
| 28 | 04'41" | 02:42'18" |
| 29 | 09'42" | 02:52'00" |
| 30 | 06'04" | 02:58'04" |
| 30.1 | 06'20" | 02:58'52" |
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