10.1 km | 00:47:47 | 04:43/km日期: 2019-05-21 19:36 - 平均心率: 173 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 52% - PM2.5: 良好(25)
Pace: 04'56" / 04'52" / 04'48" / 04'49" / 04'41" / 04'41" / 04'49" / 04'46" / 04'28" / 04'24" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'41" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'12" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'49" | 00:19'25" |
| 5 | 04'41" | 00:24'06" |
| 6 | 04'41" | 00:28'47" |
| 7 | 04'49" | 00:33'36" |
| 8 | 04'46" | 00:38'22" |
| 9 | 04'28" | 00:42'50" |
| 10 | 04'24" | 00:47'14" |
| 10.1 | 04'17" | 00:47'47" |
展開計圈分析
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