|  102.2 km | 06:36:11 | 15.5 km/h日期: 2019-05-21 11:34 - 總爬升: 317 m - 地點: 河濱自行車道 - 天氣: 晴 - 平均心率: 95 - 卡路里: 2746 Cal - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.34 (-37.83) | 1000 / 1000 | | 2 | | 15.72 (-36.45) | 1000 / 2000 | | 3 | | 14.88 (-37.30) | 1000 / 3000 | | 4 | | 13.79 (-38.38) | 1000 / 4000 | | 5 | | 14.46 (-37.72) | 1000 / 5000 |
| 6 | | 14.88 (-37.30) | 1000 / 6000 | | 7 | | 17.39 (-34.78) | 1000 / 7000 | | 8 | | 13.90 (-38.27) | 1000 / 8000 | | 9 | | 13.14 (-39.04) | 1000 / 9000 | | 10 | | 12.16 (-40.01) | 1000 / 10000 | | 11 | | 12.63 (-39.54) | 1000 / 11000 | | 12 | | 12.68 (-39.50) | 1000 / 12000 | | 13 | | 12.72 (-39.45) | 1000 / 13000 | | 14 | | 7.47 (-44.71) | 1000 / 14000 | | 15 | | 52.17 | 1000 / 15000 | | 16 | | 10.53 (-41.65) | 1000 / 16000 | | 17 | | 13.04 (-39.13) | 1000 / 17000 | | 18 | | 11.29 (-40.89) | 1000 / 18000 | | 19 | | 10.91 (-41.26) | 1000 / 19000 | | 20 | | 12.72 (-39.45) | 1000 / 20000 | | 21 | | 11.04 (-41.13) | 1000 / 21000 | | 22 | | 11.96 (-40.21) | 1000 / 22000 | | 23 | | 11.80 (-40.37) | 1000 / 23000 | | 24 | | 10.91 (-41.26) | 1000 / 24000 | | 25 | | 12.77 (-39.41) | 1000 / 25000 | | 26 | | 14.34 (-37.83) | 1000 / 26000 | | 27 | | 14.46 (-37.72) | 1000 / 27000 | | 28 | | 17.91 (-34.26) | 1000 / 28000 | | 29 | | 17.73 (-34.44) | 1000 / 29000 | | 30 | | 18.46 (-33.71) | 1000 / 30000 | | 31 | | 16.44 (-35.74) | 1000 / 31000 | | 32 | | 20.45 (-31.72) | 1000 / 32000 | | 33 | | 14.46 (-37.72) | 1000 / 33000 | | 34 | | 14.88 (-37.30) | 1000 / 34000 | | 35 | | 16.98 (-35.19) | 1000 / 35000 | | 36 | | 16.74 (-35.43) | 1000 / 36000 | | 37 | | 16.82 (-35.35) | 1000 / 37000 | | 38 | | 20.93 (-31.24) | 1000 / 38000 | | 39 | | 16.44 (-35.74) | 1000 / 39000 | | 40 | | 12.50 (-39.67) | 1000 / 40000 | | 41 | | 8.24 (-43.94) | 1000 / 41000 | | 42 | | 13.53 (-38.64) | 1000 / 42000 | | 43 | | 18.09 (-34.08) | 1000 / 43000 | | 44 | | 15.06 (-37.11) | 1000 / 44000 | | 45 | | 10.43 (-41.74) | 1000 / 45000 | | 46 | | 17.48 (-34.70) | 1000 / 46000 | | 47 | | 15.38 (-36.79) | 1000 / 47000 | | 48 | | 16.07 (-36.10) | 1000 / 48000 | | 49 | | 15.58 (-36.59) | 1000 / 49000 | | 50 | | 21.56 (-30.62) | 1000 / 50000 | | 51 | | 21.43 (-30.75) | 1000 / 51000 | | 52 | | 20.22 (-31.95) | 1000 / 52000 | | 53 | | 18.18 (-33.99) | 1000 / 53000 | | 54 | | 21.69 (-30.49) | 1000 / 54000 | | 55 | | 22.22 (-29.95) | 1000 / 55000 | | 56 | | 21.82 (-30.36) | 1000 / 56000 | | 57 | | 16.59 (-35.58) | 1000 / 57000 | | 58 | | 20.81 (-31.36) | 1000 / 58000 | | 59 | | 17.73 (-34.44) | 1000 / 59000 | | 60 | | 3.23 (-48.95) | 1000 / 60000 | | 61 | | 9.02 (-43.15) | 1000 / 61000 | | 62 | | 18.65 (-33.52) | 1000 / 62000 | | 63 | | 17.06 (-35.11) | 1000 / 63000 | | 64 | | 19.89 (-32.28) | 1000 / 64000 | | 65 | | 20.00 (-32.17) | 1000 / 65000 | | 66 | | 20.11 (-32.06) | 1000 / 66000 | | 67 | | 18.95 (-33.23) | 1000 / 67000 | | 68 | | 18.95 (-33.23) | 1000 / 68000 | | 69 | | 17.73 (-34.44) | 1000 / 69000 | | 70 | | 18.00 (-34.17) | 1000 / 70000 | | 71 | | 18.65 (-33.52) | 1000 / 71000 | | 72 | | 14.34 (-37.83) | 1000 / 72000 | | 73 | | 18.56 (-33.62) | 1000 / 73000 | | 74 | | 15.32 (-36.85) | 1000 / 74000 | | 75 | | 15.72 (-36.45) | 1000 / 75000 | | 76 | | 27.69 (-24.48) | 1000 / 76000 | | 77 | | 25.90 (-26.27) | 1000 / 77000 | | 78 | | 25.71 (-26.46) | 1000 / 78000 | | 79 | | 17.56 (-34.61) | 1000 / 79000 | | 80 | | 20.93 (-31.24) | 1000 / 80000 | | 81 | | 21.95 (-30.22) | 1000 / 81000 | | 82 | | 20.81 (-31.36) | 1000 / 82000 | | 83 | | 15.45 (-36.72) | 1000 / 83000 | | 84 | | 15.32 (-36.85) | 1000 / 84000 | | 85 | | 13.79 (-38.38) | 1000 / 85000 | | 86 | | 19.25 (-32.92) | 1000 / 86000 | | 87 | | 18.46 (-33.71) | 1000 / 87000 | | 88 | | 20.34 (-31.83) | 1000 / 88000 | | 89 | | 18.75 (-33.42) | 1000 / 89000 | | 90 | | 18.18 (-33.99) | 1000 / 90000 | | 91 | | 28.12 (-24.05) | 1000 / 91000 | | 92 | | 25.17 (-27.00) | 1000 / 92000 | | 93 | | 24.00 (-28.17) | 1000 / 93000 | | 94 | | 22.09 (-30.09) | 1000 / 94000 | | 95 | | 20.00 (-32.17) | 1000 / 95000 | | 96 | | 19.57 (-32.61) | 1000 / 96000 | | 97 | | 22.78 (-29.39) | 1000 / 97000 | | 98 | | 25.90 (-26.27) | 1000 / 98000 | | 99 | | 19.89 (-32.28) | 1000 / 99000 | | 100 | | 18.27 (-33.90) | 1000 / 100000 | | 101 | | 18.00 (-34.17) | 1000 / 101000 | | 102 | | 18.00 (-34.17) | 1000 / 102000 | | 103 | | 14.63 (-37.54) | 251 / 102251 |
 新北市鄭彥邦  曾經透過跑步方式完成100K
騎車就沒這個經驗
今天休假剛好有空
就騎Youbike逛逛河濱😄
100公里的里程碑
今天如願成功解鎖💪💪💪
完成騎車後
緊接著再到板一與伙伴們歡聚
抵達板一時 距離21：00大約剩下15分鐘
剩下的時間 緩跑3K恰恰好 開心劃下END
大家準備的各式餐點-真的超豐富的
瞬間補滿-滿滿的活力再現
謝謝大家-我們再會
#板橋第一運動場
#新北市河濱
#YOUBIKE
#LDS超馬團 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.5 | 1.0 % | | 2 | 15.7 | 1.5 % | | 3 | 14.9 | 1.4 % | | 4 | 13.7 | -1.0 % | | 5 | 14.5 | -0.6 % | | 6 | 14.8 | -1.8 % | | 7 | 17.3 | -1.1 % | | 8 | 13.9 | -0.2 % | | 9 | 13.1 | -1.2 % | | 10 | 12.1 | -1.0 % | | 11 | 12.6 | 1.3 % | | 12 | 12.6 | -0.6 % | | 13 | 10.1 | -1.0 % | | 14 | 3.9 | -0.4 % | | 15 | 52.2 | 1.0 % | | 16 | 5.9 | 2.8 % | | 17 | 2.1 | 2.0 % | | 18 | 8.9 | 3.0 % | | 19 | 3.6 | 1.7 % | | 20 | 10.1 | 1.5 % | | 21 | 5.6 | -0.6 % | | 22 | 12.0 | 1.4 % | | 23 | 11.8 | 1.3 % | | 24 | 10.9 | -0.6 % | | 25 | 12.8 | -0.7 % | | 26 | 14.3 | -0.4 % | | 27 | 14.4 | -0.4 % | | 28 | 17.9 | -1.0 % | | 29 | 17.6 | -0.5 % | | 30 | 18.5 | 1.3 % | | 31 | 16.4 | 2.2 % | | 32 | 20.5 | -0.8 % | | 33 | 14.5 | 1.4 % | | 34 | 14.8 | -0.6 % | | 35 | 6.6 | -0.4 % | | 36 | 16.7 | 1.3 % | | 37 | 16.8 | 1.0 % | | 38 | 20.9 | -0.6 % | | 39 | 12.8 | -0.6 % | | 40 | 9.0 | -0.6 % | | 41 | 4.4 | -1.0 % | | 42 | 5.2 | 1.6 % | | 43 | 18.1 | 1.0 % | | 44 | 9.1 | 1.3 % | | 45 | 2.0 | -1.2 % | | 46 | 17.4 | -0.2 % | | 47 | 15.4 | 1.2 % | | 48 | 16.0 | -0.9 % | | 49 | 15.6 | 1.0 % | | 50 | 21.4 | -1.2 % | | 51 | 21.4 | 1.3 % | | 52 | 20.1 | -0.6 % | | 53 | 18.1 | 4.0 % | | 54 | 21.7 | -1.8 % | | 55 | 22.1 | -0.7 % | | 56 | 21.7 | 1.0 % | | 57 | 16.4 | -1.3 % | | 58 | 20.7 | 1.3 % | | 59 | 17.6 | -1.4 % | | 60 | 1.5 | -1.3 % | | 61 | 5.6 | 2.8 % | | 62 | 18.7 | -2.1 % | | 63 | 17.0 | 2.7 % | | 64 | 19.9 | -1.0 % | | 65 | 19.9 | -0.9 % | | 66 | 20.0 | 1.2 % | | 67 | 11.2 | -0.4 % | | 68 | 18.8 | 1.4 % | | 69 | 17.7 | -0.1 % | | 70 | 18.0 | 1.0 % | | 71 | 18.7 | -0.1 % | | 72 | 14.3 | 3.2 % | | 73 | 18.5 | -0.6 % | | 74 | 15.3 | -0.8 % | | 75 | 7.7 | -0.7 % | | 76 | 27.7 | -0.2 % | | 77 | 25.9 | -0.4 % | | 78 | 25.5 | -0.2 % | | 79 | 7.3 | -0.6 % | | 80 | 20.8 | 1.0 % | | 81 | 21.8 | -0.2 % | | 82 | 20.8 | -0.4 % | | 83 | 14.2 | 4.3 % | | 84 | 15.3 | -0.6 % | | 85 | 9.4 | 1.3 % | | 86 | 17.4 | -0.5 % | | 87 | 13.2 | -0.6 % | | 88 | 20.3 | -0.4 % | | 89 | 18.7 | -0.4 % | | 90 | 10.9 | -0.2 % | | 91 | 28.1 | 1.3 % | | 92 | 25.0 | -0.6 % | | 93 | 24.0 | -0.4 % | | 94 | 22.0 | -0.2 % | | 95 | 20.0 | -0.5 % | | 96 | 19.5 | -0.4 % | | 97 | 22.8 | 1.5 % | | 98 | 25.7 | -0.7 % | | 99 | 16.7 | -1.3 % | | 100 | 15.7 | -0.6 % | | 101 | 16.0 | -0.6 % | | 102 | 18.0 | 1.4 % | | 102.3 | 14.6 | -0.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
Youbike 
展開計圈分析
