10.2 km | 00:57:18 | 05:37/km日期: 2014-06-03 20:46 - 平均心率: 152 - 卡路里: 754 Cal
Pace: 06'08" / 06'19" / 06'00" / 05'39" / 05'25" / 05'14" / 05'11" / 05'02" / 05'09" / 05'35" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1002 / 1002 |
| 2 | | 06'18" (+01'16") | 1010 / 2012 |
| 3 | | 05'58" (+00'56") | 991 / 3004 |
| 4 | | 05'39" (+00'37") | 1010 / 4015 |
| 5 | | 05'24" (+00'22") | 1010 / 5025 |
| 6 | | 05'14" (+00'12") | 1005 / 6031 |
| 7 | | 05'10" (+00'08") | 1008 / 7040 |
| 8 | | 05'02" | 1000 / 8040 |
| 9 | | 05'08" (+00'06") | 995 / 9036 |
| 10 | | 05'37" (+00'35") | 1013 / 10049 |
| 11 | | 06'28" (+01'26") | 203 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 182.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 05'39" | 00:24'06" |
| 5 | 05'25" | 00:29'31" |
| 6 | 05'14" | 00:34'45" |
| 7 | 05'11" | 00:39'56" |
| 8 | 05'02" | 00:44'58" |
| 9 | 05'09" | 00:50'07" |
| 10 | 05'35" | 00:55'42" |
| 10.2 | 08'04" | 00:57'18" |
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