23.3 km | 03:35:26 | 09:14/km日期: 2019-05-18 16:15 - 卡路里: 1403 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 72%
Pace: 05'55" / 07'53" / 07'42" / 08'24" / 08'23" / 07'47" / 06'45" / 10'40" / 08'17" / 07'34" / 09'53" / 11'25" / 07'10" / 11'22" / 12'48" / 06'28" / 09'29" / 22'18" / 10'33" / 09'38" / 06'46" / 06'53" / 07'21" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 07'53" (+01'59") | 1000 / 2000 |
| 3 | | 07'41" (+01'47") | 1000 / 3000 |
| 4 | | 08'24" (+02'30") | 1000 / 4000 |
| 5 | | 08'22" (+02'28") | 1000 / 5000 |
| 6 | | 07'46" (+01'52") | 1000 / 6000 |
| 7 | | 06'44" (+00'50") | 1000 / 7000 |
| 8 | | 10'40" (+04'46") | 1000 / 8000 |
| 9 | | 08'16" (+02'22") | 1000 / 9000 |
| 10 | | 07'35" (+01'41") | 1000 / 10000 |
| 11 | | 09'52" (+03'58") | 1000 / 11000 |
| 12 | | 11'25" (+05'31") | 1000 / 12000 |
| 13 | | 07'10" (+01'16") | 1000 / 13000 |
| 14 | | 11'22" (+05'28") | 1000 / 14000 |
| 15 | | 12'48" (+06'54") | 1000 / 15000 |
| 16 | | 06'27" (+00'33") | 1000 / 16000 |
| 17 | | 09'28" (+03'34") | 1000 / 17000 |
| 18 | | 22'14" (+16'20") | 1000 / 18000 |
| 19 | | 10'36" (+04'42") | 1000 / 19000 |
| 20 | | 09'37" (+03'43") | 1000 / 20000 |
| 21 | | 06'45" (+00'51") | 1000 / 21000 |
| 22 | | 06'52" (+00'58") | 1000 / 22000 |
| 23 | | 07'21" (+01'27") | 1000 / 23000 |
| 24 | | 13'47" (+07'53") | 293 / 23293 |
5月累積里程 : 329.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'53" | 00:13'48" |
| 3 | 07'42" | 00:21'30" |
| 4 | 08'24" | 00:29'54" |
| 5 | 08'23" | 00:38'17" |
| 6 | 07'47" | 00:46'04" |
| 7 | 06'45" | 00:52'49" |
| 8 | 10'40" | 01:03'29" |
| 9 | 08'17" | 01:11'46" |
| 10 | 07'34" | 01:19'20" |
| 11 | 09'53" | 01:29'13" |
| 12 | 11'25" | 01:40'38" |
| 13 | 07'10" | 01:47'48" |
| 14 | 11'22" | 01:59'10" |
| 15 | 12'48" | 02:11'58" |
| 16 | 06'28" | 02:18'26" |
| 17 | 09'29" | 02:27'55" |
| 18 | 22'18" | 02:50'13" |
| 19 | 10'33" | 03:00'46" |
| 20 | 09'38" | 03:10'24" |
| 21 | 06'46" | 03:17'10" |
| 22 | 06'53" | 03:24'03" |
| 23 | 07'21" | 03:31'24" |
| 23.3 | 13'45" | 03:35'26" |
留言 
展開計圈分析
