18.1 km | 01:36:57 | 05:21/km日期: 2019-05-18 03:59 - 地點: 中庄調節池 - 平均心率: 133 - 卡路里: 942 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'56" / 06'04" / 05'42" / 09'03" / 05'30" / 05'24" / 05'12" / 08'24" / 05'14" / 05'00" / 06'56" / 04'51" / 05'06" / 04'50" / 08'02" / 05'37" / 05'40" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+01'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 05'34" (+00'44") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'05" (+00'15") | 1000 / 15000 |
| 16 | | 05'36" (+00'46") | 1000 / 16000 |
| 17 | | 05'40" (+00'50") | 1000 / 17000 |
| 18 | | 05'36" (+00'46") | 1000 / 18000 |
| 19 | | 05'17" (+00'27") | 124 / 18124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
230.74 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 05'42" | 00:17'42" |
| 4 | 09'03" | 00:26'45" |
| 5 | 05'30" | 00:32'15" |
| 6 | 05'24" | 00:37'39" |
| 7 | 05'12" | 00:42'51" |
| 8 | 08'24" | 00:51'15" |
| 9 | 05'14" | 00:56'29" |
| 10 | 05'00" | 01:01'29" |
| 11 | 06'56" | 01:08'25" |
| 12 | 04'51" | 01:13'16" |
| 13 | 05'06" | 01:18'22" |
| 14 | 04'50" | 01:23'12" |
| 15 | 08'02" | 01:31'14" |
| 16 | 05'37" | 01:36'51" |
| 17 | 05'40" | 01:42'31" |
| 18 | 05'37" | 01:48'08" |
| 18.1 | 05'14" | 01:48'47" |
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