12.1 km | 01:02:45 | 05:10/km日期: 2019-05-20 17:26 - 平均心率: 164 - 卡路里: 730 Cal - 總步數: 11816 - 平均步頻: 188 - 平均步幅: 102 cm
Pace: 05'08" / 05'02" / 05'01" / 04'59" / 05'11" / 05'16" / 05'06" / 05'16" / 05'17" / 05'11" / 05'15" / 05'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'09") | 1001 / 1001 | 184 / 105 |
| 2 | | 05'00" | 1001 / 2003 | 190 / 105 |
| 3 | | 05'01" (+00'01") | 1002 / 3006 | 191 / 104 |
| 4 | | 05'01" (+00'01") | 1001 / 4008 | 189 / 105 |
| 5 | | 05'09" (+00'09") | 1002 / 5010 | 186 / 103 |
| 6 | | 05'19" (+00'19") | 1002 / 6012 | 187 / 100 |
| 7 | | 05'07" (+00'07") | 1001 / 7014 | 187 / 103 |
| 8 | | 05'14" (+00'14") | 1002 / 8016 | 187 / 102 |
| 9 | | 05'20" (+00'20") | 1002 / 9019 | 187 / 100 |
| 10 | | 05'12" (+00'12") | 1000 / 10019 | 188 / 101 |
| 11 | | 05'15" (+00'15") | 1001 / 11020 | 190 / 99 |
| 12 | | 05'14" (+00'14") | 1000 / 12021 | 189 / 100 |
| 13 | | 05'27" (+00'27") | 97 / 12119 | 187 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
172.03 km 
Under Armour Escape 2-1 累積 :
506.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 5 | 05'11" | 00:25'21" |
| 6 | 05'16" | 00:30'37" |
| 7 | 05'06" | 00:35'43" |
| 8 | 05'16" | 00:40'59" |
| 9 | 05'17" | 00:46'16" |
| 10 | 05'11" | 00:51'27" |
| 11 | 05'15" | 00:56'42" |
| 12 | 05'14" | 01:01'56" |
| 12.1 | 06'48" | 01:02'45" |
展開計圈分析
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