10.0 km | 01:02:51 | 06:15/km日期: 2019-05-11 08:29 - 平均心率: 164 - 卡路里: 542 Cal - 平均步頻: 168
Pace: 06'34" / 06'44" / 06'23" / 06'24" / 06'12" / 06'17" / 06'08" / 05'44" / 06'02" / 06'14" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 1000 / 1000 |
| 2 | | 06'44" (+01'00") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 1000 / 10000 |
| 11 | | 04'27" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
50.09 km 
Asics GT2000 5 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 06'23" | 00:19'41" |
| 4 | 06'24" | 00:26'05" |
| 5 | 06'12" | 00:32'17" |
| 6 | 06'17" | 00:38'34" |
| 7 | 06'08" | 00:44'42" |
| 8 | 05'44" | 00:50'26" |
| 9 | 06'02" | 00:56'28" |
| 10 | 06'14" | 01:02'42" |
| 10.0 | 04'41" | 01:02'51" |
展開計圈分析
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