12.2 km | 02:14:59 | 11:02/km日期: 2019-05-19 07:08 - 總爬升: 311 m - 卡路里: 737 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 79%
Pace: 08'37" / 07'38" / 15'15" / 09'57" / 09'12" / 11'35" / 07'46" / 10'08" / 13'32" / 13'08" / 12'52" / 12'22" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'48") | 400 / 400 |
| 2 | | 09'12" (+02'59") | 400 / 800 |
| 3 | | 09'07" (+02'54") | 400 / 1200 |
| 4 | | 07'41" (+01'28") | 400 / 1600 |
| 5 | | 06'33" (+00'20") | 400 / 2000 |
| 6 | | 06'13" | 400 / 2400 |
| 7 | | 28'01" (+21'48") | 400 / 2800 |
| 8 | | 11'08" (+04'55") | 400 / 3199 |
| 9 | | 08'07" (+01'54") | 400 / 3599 |
| 10 | | 09'28" (+03'15") | 400 / 3999 |
| 11 | | 09'29" (+03'16") | 400 / 4399 |
| 12 | | 09'11" (+02'58") | 400 / 4800 |
| 13 | | 11'18" (+05'05") | 400 / 5200 |
| 14 | | 14'30" (+08'17") | 400 / 5600 |
| 15 | | 07'28" (+01'15") | 400 / 6000 |
| 16 | | 07'40" (+01'27") | 400 / 6400 |
| 17 | | 07'51" (+01'38") | 400 / 6800 |
| 18 | | 07'36" (+01'23") | 400 / 7200 |
| 19 | | 07'51" (+01'38") | 400 / 7600 |
| 20 | | 13'44" (+07'31") | 400 / 8000 |
| 21 | | 14'01" (+07'48") | 400 / 8400 |
| 22 | | 13'09" (+06'56") | 400 / 8800 |
| 23 | | 13'07" (+06'54") | 400 / 9200 |
| 24 | | 13'18" (+07'05") | 400 / 9600 |
| 25 | | 13'02" (+06'49") | 400 / 10000 |
| 26 | | 13'08" (+06'55") | 400 / 10400 |
| 27 | | 12'53" (+06'40") | 400 / 10800 |
| 28 | | 12'32" (+06'19") | 400 / 11200 |
| 29 | | 11'48" (+05'35") | 400 / 11600 |
| 30 | | 12'42" (+06'29") | 400 / 12000 |
| 31 | | 13'22" (+07'09") | 220 / 12220 |
5月累積里程 :
135.92 km 
VFF黃金大底五指鞋-戶外越野跑 V-Trail-17M6904 累積 :
297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'38" | 00:16'15" |
| 3 | 15'15" | 00:31'30" |
| 4 | 09'57" | 00:41'27" |
| 5 | 09'12" | 00:50'39" |
| 6 | 11'35" | 01:02'14" |
| 7 | 07'46" | 01:10'00" |
| 8 | 10'08" | 01:20'08" |
| 9 | 13'32" | 01:33'40" |
| 10 | 13'08" | 01:46'48" |
| 11 | 12'52" | 01:59'40" |
| 12 | 12'22" | 02:12'02" |
| 12.2 | 13'25" | 02:15'00" |
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