8.9 km | 00:59:20 | 06:39/km日期: 2019-05-16 19:47 - 總爬升: 210 m - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'50" / 08'17" / 05'40" / 05'56" / 06'45" / 07'48" / 07'55" / 05'10" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'08") | 400 / 400 |
| 2 | | 08'23" (+04'15") | 400 / 800 |
| 3 | | 08'20" (+04'12") | 400 / 1200 |
| 4 | | 08'22" (+04'14") | 400 / 1600 |
| 5 | | 07'53" (+03'45") | 400 / 2000 |
| 6 | | 05'50" (+01'42") | 400 / 2400 |
| 7 | | 05'32" (+01'24") | 400 / 2800 |
| 8 | | 05'25" (+01'17") | 400 / 3199 |
| 9 | | 06'29" (+02'21") | 400 / 3599 |
| 10 | | 05'43" (+01'35") | 400 / 3999 |
| 11 | | 06'07" (+01'59") | 400 / 4399 |
| 12 | | 07'06" (+02'58") | 400 / 4800 |
| 13 | | 07'29" (+03'21") | 400 / 5200 |
| 14 | | 07'38" (+03'30") | 400 / 5600 |
| 15 | | 07'58" (+03'50") | 400 / 6000 |
| 16 | | 07'45" (+03'37") | 400 / 6400 |
| 17 | | 08'01" (+03'53") | 400 / 6800 |
| 18 | | 07'01" (+02'53") | 400 / 7200 |
| 19 | | 05'18" (+01'10") | 400 / 7600 |
| 20 | | 04'35" (+00'27") | 400 / 8000 |
| 21 | | 04'41" (+00'33") | 400 / 8400 |
| 22 | | 04'08" | 400 / 8800 |
| 23 | | 04'04" | 114 / 8914 |
5月累積里程 :
135.92 km 
VFF黃金大底五指鞋-戶外休閒越野 V-TREK-18M7401 累積 :
57.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'17" | 00:16'07" |
| 3 | 05'40" | 00:21'47" |
| 4 | 05'56" | 00:27'43" |
| 5 | 06'45" | 00:34'28" |
| 6 | 07'48" | 00:42'16" |
| 7 | 07'55" | 00:50'11" |
| 8 | 05'10" | 00:55'21" |
| 8.9 | 04'22" | 00:59'21" |
留言 
展開計圈分析
