12.1 km | 01:12:06 | 05:58/km日期: 2019-05-14 19:32 - 平均心率: 155 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 06'34" / 06'11" / 06'11" / 06'04" / 09'54" / 05'56" / 06'00" / 05'50" / 05'47" / 05'43" / 05'49" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'01") | 1000 / 12000 |
| 13 | | 05'48" (+00'05") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 162.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 09'54" | 00:34'54" |
| 6 | 05'56" | 00:40'50" |
| 7 | 06'00" | 00:46'50" |
| 8 | 05'50" | 00:52'40" |
| 9 | 05'47" | 00:58'27" |
| 10 | 05'43" | 01:04'10" |
| 11 | 05'49" | 01:09'59" |
| 12 | 05'45" | 01:15'44" |
| 12.1 | 05'34" | 01:16'02" |
展開計圈分析
留言 
