16.5 km | 02:33:03 | 09:16/km日期: 2019-05-05 06:10 - 總爬升: 445 m - 平均心率: 154 - 卡路里: 1345 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'12" / 07'13" / 07'45" / 07'46" / 13'54" / 09'20" / 12'21" / 07'04" / 10'48" / 23'10" / 07'13" / 08'08" / 11'12" / 05'44" / 14'53" / 14'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'27") | 1000 / 1000 |
| 2 | | 07'12" (+01'28") | 1000 / 2000 |
| 3 | | 07'45" (+02'01") | 1000 / 3000 |
| 4 | | 07'46" (+02'02") | 1000 / 4000 |
| 5 | | 07'33" (+01'49") | 1000 / 5000 |
| 6 | | 09'20" (+03'36") | 1000 / 6000 |
| 7 | | 12'20" (+06'36") | 1000 / 7000 |
| 8 | | 07'03" (+01'19") | 1000 / 8000 |
| 9 | | 10'48" (+05'04") | 1000 / 9000 |
| 10 | | 12'43" (+06'59") | 1000 / 10000 |
| 11 | | 07'12" (+01'28") | 1000 / 11000 |
| 12 | | 08'08" (+02'24") | 1000 / 12000 |
| 13 | | 11'11" (+05'27") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 13'00" (+07'16") | 1000 / 15000 |
| 16 | | 14'40" (+08'56") | 1000 / 16000 |
| 17 | | 06'41" (+00'57") | 498 / 16498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
5月累積里程 : 37.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'13" | 00:14'25" |
| 3 | 07'45" | 00:22'10" |
| 4 | 07'46" | 00:29'56" |
| 5 | 13'54" | 00:43'50" |
| 6 | 09'20" | 00:53'10" |
| 7 | 12'21" | 01:05'31" |
| 8 | 07'04" | 01:12'35" |
| 9 | 10'48" | 01:23'23" |
| 10 | 23'10" | 01:46'33" |
| 11 | 07'13" | 01:53'46" |
| 12 | 08'08" | 02:01'54" |
| 13 | 11'12" | 02:13'06" |
| 14 | 05'44" | 02:18'50" |
| 15 | 14'53" | 02:33'43" |
| 16 | 14'40" | 02:48'23" |
| 16.5 | 06'41" | 02:51'43" |
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