14.3 km | 01:45:52 | 07:23/km日期: 2019-05-18 06:00 - 平均心率: 161 - 卡路里: 975 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'11" / 06'22" / 06'47" / 06'53" / 07'18" / 07'18" / 09'20" / 07'25" / 08'03" / 07'27" / 07'34" / 08'24" / 08'23" / 08'10" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 06'21" (+00'11") | 1000 / 2000 |
3 | | 06'47" (+00'37") | 1000 / 3000 |
4 | | 06'53" (+00'43") | 1000 / 4000 |
5 | | 07'17" (+01'07") | 1000 / 5000 |
6 | | 07'17" (+01'07") | 1000 / 6000 |
7 | | 08'10" (+02'00") | 1000 / 7000 |
8 | | 07'24" (+01'14") | 1000 / 8000 |
9 | | 07'44" (+01'34") | 1000 / 9000 |
10 | | 07'26" (+01'16") | 1000 / 10000 |
11 | | 07'34" (+01'24") | 1000 / 11000 |
12 | | 07'50" (+01'40") | 1000 / 12000 |
13 | | 08'01" (+01'51") | 1000 / 13000 |
14 | | 08'09" (+01'59") | 1000 / 14000 |
15 | | 08'15" (+02'05") | 322 / 14322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 33.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'22" | 00:12'33" |
3 | 06'47" | 00:19'20" |
4 | 06'53" | 00:26'13" |
5 | 07'18" | 00:33'31" |
6 | 07'18" | 00:40'49" |
7 | 09'20" | 00:50'09" |
8 | 07'25" | 00:57'34" |
9 | 08'03" | 01:05'37" |
10 | 07'27" | 01:13'04" |
11 | 07'34" | 01:20'38" |
12 | 08'24" | 01:29'02" |
13 | 08'23" | 01:37'25" |
14 | 08'10" | 01:45'35" |
14.3 | 08'25" | 01:48'18" |