21.8 km | 03:42:58 | 10:12/km日期: 2014-05-17 07:02 - 總爬升: 523 m - 平均心率: 52 - 卡路里: 1881 Cal
Pace: 06'32" / 06'47" / 06'38" / 06'54" / 07'52" / 10'35" / 11'30" / 07'45" / 10'42" / 07'44" / 06'04" / 09'28" / 12'43" / 08'48" / 10'52" / 06'31" / 07'02" / 05'58" / 07'06" / 06'09" / 09'29" / 49'31" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1006 / 1006 |
| 2 | | 06'48" (+00'53") | 1011 / 2017 |
| 3 | | 06'38" (+00'43") | 1002 / 3020 |
| 4 | | 06'53" (+00'58") | 1014 / 4034 |
| 5 | | 07'54" (+01'59") | 1009 / 5043 |
| 6 | | 11'00" (+05'05") | 1010 / 6053 |
| 7 | | 11'13" (+05'18") | 1006 / 7059 |
| 8 | | 07'31" (+01'36") | 1003 / 8063 |
| 9 | | 10'34" (+04'39") | 1011 / 9075 |
| 10 | | 07'42" (+01'47") | 999 / 10074 |
| 11 | | 07'16" (+01'21") | 1010 / 11084 |
| 12 | | 08'36" (+02'41") | 1003 / 12088 |
| 13 | | 13'03" (+07'08") | 1011 / 13099 |
| 14 | | 08'00" (+02'05") | 1005 / 14105 |
| 15 | | 10'49" (+04'54") | 1008 / 15113 |
| 16 | | 06'20" (+00'25") | 1011 / 16125 |
| 17 | | 07'14" (+01'19") | 1008 / 17133 |
| 18 | | 05'55" | 1009 / 18143 |
| 19 | | 07'24" (+01'29") | 1009 / 19153 |
| 20 | | 06'02" (+00'07") | 1009 / 20163 |
| 21 | | 16'18" (+10'23") | 1001 / 21164 |
| 22 | | 48'49" (+42'54") | 856 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 61.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'47" | 00:13'19" |
| 3 | 06'38" | 00:19'57" |
| 4 | 06'54" | 00:26'51" |
| 5 | 07'52" | 00:34'43" |
| 6 | 10'35" | 00:45'18" |
| 7 | 11'30" | 00:56'48" |
| 8 | 07'45" | 01:04'33" |
| 9 | 10'42" | 01:15'15" |
| 10 | 07'44" | 01:22'59" |
| 11 | 06'04" | 01:29'03" |
| 12 | 09'28" | 01:38'31" |
| 13 | 12'43" | 01:51'14" |
| 14 | 08'48" | 02:00'02" |
| 15 | 10'52" | 02:10'54" |
| 16 | 06'31" | 02:17'25" |
| 17 | 07'02" | 02:24'27" |
| 18 | 05'58" | 02:30'25" |
| 19 | 07'06" | 02:37'31" |
| 20 | 06'09" | 02:43'40" |
| 21 | 09'29" | 02:53'09" |
| 22 | 49'31" | 03:42'40" |
| 21.8 | -1'-49" | 03:42'58" |
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