10.3 km | 00:53:07 | 05:10/km日期: 2019-05-18 17:06 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'50" / 05'27" / 05'24" / 05'18" / 05'13" / 05'07" / 04'20" / 05'22" / 05'08" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'30") | 1000 / 1000 |
| 2 | | 05'26" (+01'06") | 1000 / 2000 |
| 3 | | 05'24" (+01'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'57") | 1000 / 4000 |
| 5 | | 05'13" (+00'53") | 1000 / 5000 |
| 6 | | 05'06" (+00'46") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 05'21" (+01'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'48") | 1000 / 9000 |
| 10 | | 04'44" (+00'24") | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 84.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 05'07" | 00:32'19" |
| 7 | 04'20" | 00:36'39" |
| 8 | 05'22" | 00:42'01" |
| 9 | 05'08" | 00:47'09" |
| 10 | 04'45" | 00:51'54" |
| 10.3 | 04'28" | 00:53'07" |
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