12.0 km | 00:56:50 | 04:43/km日期: 2012-12-25 05:19 - 地點: 三峽台北大學 - 天氣: 冷 - 卡路里: 610 Cal - 溫度: 13°C - 濕度: 80%
Pace: 05'01" / 04'39" / 04'40" / 04'47" / 04'46" / 04'52" / 04'35" / 04'38" / 04'29" / 04'48" / 04'53" / 04'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 956 / 956 |
| 2 | | 04'36" (+00'08") | 997 / 1953 |
| 3 | | 04'41" (+00'13") | 1015 / 2968 |
| 4 | | 04'46" (+00'18") | 1003 / 3972 |
| 5 | | 04'44" (+00'16") | 1011 / 4983 |
| 6 | | 04'51" (+00'23") | 1009 / 5992 |
| 7 | | 04'35" (+00'07") | 1007 / 6999 |
| 8 | | 04'39" (+00'11") | 1001 / 8001 |
| 9 | | 04'28" | 1001 / 9002 |
| 10 | | 04'47" (+00'19") | 1014 / 10017 |
| 11 | | 04'52" (+00'24") | 996 / 11013 |
| 12 | | 04'34" (+00'06") | 1006 / 12020 |
12月累積里程 :
219.97 km 
Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'40" | 00:14'20" |
| 4 | 04'47" | 00:19'07" |
| 5 | 04'46" | 00:23'53" |
| 6 | 04'52" | 00:28'45" |
| 7 | 04'35" | 00:33'20" |
| 8 | 04'38" | 00:37'58" |
| 9 | 04'29" | 00:42'27" |
| 10 | 04'48" | 00:47'15" |
| 11 | 04'53" | 00:52'08" |
| 12 | 04'32" | 00:56'40" |
| 12.0 | 05'43" | 00:56'50" |
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