15.1 km | 01:16:15 | 05:03/km日期: 2019-05-19 06:54 - 平均心率: 164 - 卡路里: 1030 Cal - 平均步頻: 180
Pace: 05'05" / 05'09" / 04'54" / 04'59" / 04'52" / 04'57" / 04'56" / 04'57" / 05'08" / 05'00" / 05'08" / 05'13" / 05'42" / 04'54" / 05'02" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'08") | 985 / 985 |
2 | | 05'03" (+00'09") | 998 / 1984 |
3 | | 04'58" (+00'04") | 1007 / 2992 |
4 | | 04'56" (+00'02") | 1004 / 3996 |
5 | | 04'59" (+00'05") | 1007 / 5004 |
6 | | 04'54" | 1009 / 6013 |
7 | | 04'58" (+00'04") | 1013 / 7026 |
8 | | 04'55" (+00'01") | 1005 / 8032 |
9 | | 05'05" (+00'11") | 1002 / 9034 |
10 | | 05'04" (+00'10") | 1004 / 10039 |
11 | | 05'09" (+00'15") | 996 / 11036 |
12 | | 05'10" (+00'16") | 988 / 12025 |
13 | | 42'47" (+37'53") | 13 / 12038 |
14 | | 05'08" (+00'14") | 1000 / 13038 |
15 | | 04'55" (+00'01") | 997 / 14036 |
16 | | 05'00" (+00'06") | 1041 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
241.74 km Adidas Boston 4 累積 :
1050.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'09" | 00:10'14" |
3 | 04'54" | 00:15'08" |
4 | 04'59" | 00:20'07" |
5 | 04'52" | 00:24'59" |
6 | 04'57" | 00:29'56" |
7 | 04'56" | 00:34'52" |
8 | 04'57" | 00:39'49" |
9 | 05'08" | 00:44'57" |
10 | 05'00" | 00:49'57" |
11 | 05'08" | 00:55'05" |
12 | 05'13" | 01:00'18" |
13 | 05'42" | 01:06'00" |
14 | 04'54" | 01:10'54" |
15 | 05'02" | 01:15'56" |
15.1 | 04'04" | 01:16'15" |