24.4 km | 03:13:07 | 07:54/km日期: 2019-05-11 06:02 - 總爬升: 345 m - 平均心率: 139 - 卡路里: 1578 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'29" / 08'17" / 10'11" / 06'43" / 06'39" / 06'51" / 06'49" / 06'28" / 07'19" / 06'14" / 06'59" / 09'34" / 09'06" / 08'38" / 09'46" / 10'39" / 09'48" / 08'42" / 08'02" / 08'46" / 06'27" / 06'52" / 06'48" / 08'25" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 08'17" (+02'04") | 1000 / 2000 |
| 3 | | 10'10" (+03'57") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'38") | 1000 / 6000 |
| 7 | | 06'48" (+00'35") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 07'19" (+01'06") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'59" (+00'46") | 1000 / 11000 |
| 12 | | 09'33" (+03'20") | 1000 / 12000 |
| 13 | | 09'06" (+02'53") | 1000 / 13000 |
| 14 | | 08'37" (+02'24") | 1000 / 14000 |
| 15 | | 09'45" (+03'32") | 1000 / 15000 |
| 16 | | 10'38" (+04'25") | 1000 / 16000 |
| 17 | | 09'48" (+03'35") | 1000 / 17000 |
| 18 | | 08'41" (+02'28") | 1000 / 18000 |
| 19 | | 08'02" (+01'49") | 1000 / 19000 |
| 20 | | 08'46" (+02'33") | 1000 / 20000 |
| 21 | | 06'26" (+00'13") | 1000 / 21000 |
| 22 | | 06'51" (+00'38") | 1000 / 22000 |
| 23 | | 06'48" (+00'35") | 1000 / 23000 |
| 24 | | 08'24" (+02'11") | 1000 / 24000 |
| 25 | | 06'30" (+00'17") | 401 / 24401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 79.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'17" | 00:14'46" |
| 3 | 10'11" | 00:24'57" |
| 4 | 06'43" | 00:31'40" |
| 5 | 06'39" | 00:38'19" |
| 6 | 06'51" | 00:45'10" |
| 7 | 06'49" | 00:51'59" |
| 8 | 06'28" | 00:58'27" |
| 9 | 07'19" | 01:05'46" |
| 10 | 06'14" | 01:12'00" |
| 11 | 06'59" | 01:18'59" |
| 12 | 09'34" | 01:28'33" |
| 13 | 09'06" | 01:37'39" |
| 14 | 08'38" | 01:46'17" |
| 15 | 09'46" | 01:56'03" |
| 16 | 10'39" | 02:06'42" |
| 17 | 09'48" | 02:16'30" |
| 18 | 08'42" | 02:25'12" |
| 19 | 08'02" | 02:33'14" |
| 20 | 08'46" | 02:42'00" |
| 21 | 06'27" | 02:48'27" |
| 22 | 06'52" | 02:55'19" |
| 23 | 06'48" | 03:02'07" |
| 24 | 08'25" | 03:10'32" |
| 24.4 | 06'28" | 03:13'08" |
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