11.2 km | 00:58:59 | 05:17/km日期: 2019-05-18 06:35 - 平均心率: 165 - 卡路里: 671 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'47" / 05'12" / 05'05" / 05'18" / 05'14" / 05'16" / 05'14" / 05'13" / 05'15" / 05'09" / 05'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'05" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'14" | 00:37'06" |
| 8 | 05'13" | 00:42'19" |
| 9 | 05'15" | 00:47'34" |
| 10 | 05'09" | 00:52'43" |
| 11 | 05'29" | 00:58'12" |
| 11.2 | 05'11" | 00:58'59" |
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