22.1 km | 02:32:15 | 06:54/km日期: 2019-05-05 06:00 - 總爬升: 367 m - 平均心率: 158 - 卡路里: 1702 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95%
Pace: 06'56" / 06'38" / 06'58" / 05'32" / 05'38" / 06'01" / 06'57" / 07'07" / 07'42" / 07'12" / 07'44" / 07'04" / 07'09" / 07'29" / 06'46" / 07'13" / 06'51" / 06'20" / 07'10" / 07'13" / 07'07" / 07'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'25") | 1000 / 1000 |
| 2 | | 06'38" (+01'07") | 1000 / 2000 |
| 3 | | 06'57" (+01'26") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'56" (+01'25") | 1000 / 7000 |
| 8 | | 07'07" (+01'36") | 1000 / 8000 |
| 9 | | 07'41" (+02'10") | 1000 / 9000 |
| 10 | | 07'12" (+01'41") | 1000 / 10000 |
| 11 | | 07'43" (+02'12") | 1000 / 11000 |
| 12 | | 07'03" (+01'32") | 1000 / 12000 |
| 13 | | 07'09" (+01'38") | 1000 / 13000 |
| 14 | | 07'28" (+01'57") | 1000 / 14000 |
| 15 | | 06'46" (+01'15") | 1000 / 15000 |
| 16 | | 07'13" (+01'42") | 1000 / 16000 |
| 17 | | 06'50" (+01'19") | 1000 / 17000 |
| 18 | | 06'20" (+00'49") | 1000 / 18000 |
| 19 | | 07'06" (+01'35") | 1000 / 19000 |
| 20 | | 07'16" (+01'45") | 1000 / 20000 |
| 21 | | 07'06" (+01'35") | 1000 / 21000 |
| 22 | | 07'07" (+01'36") | 1000 / 22000 |
| 23 | | 05'19" | 62 / 22062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 141.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'58" | 00:20'32" |
| 4 | 05'32" | 00:26'04" |
| 5 | 05'38" | 00:31'42" |
| 6 | 06'01" | 00:37'43" |
| 7 | 06'57" | 00:44'40" |
| 8 | 07'07" | 00:51'47" |
| 9 | 07'42" | 00:59'29" |
| 10 | 07'12" | 01:06'41" |
| 11 | 07'44" | 01:14'25" |
| 12 | 07'04" | 01:21'29" |
| 13 | 07'09" | 01:28'38" |
| 14 | 07'29" | 01:36'07" |
| 15 | 06'46" | 01:42'53" |
| 16 | 07'13" | 01:50'06" |
| 17 | 06'51" | 01:56'57" |
| 18 | 06'20" | 02:03'17" |
| 19 | 07'10" | 02:10'27" |
| 20 | 07'13" | 02:17'40" |
| 21 | 07'07" | 02:24'47" |
| 22 | 07'10" | 02:31'57" |
| 22.1 | 04'45" | 02:32'15" |
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