12.0 km | 00:59:07 | 04:54/km日期: 2019-05-17 19:06 - 平均心率: 157 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 05'24" / 05'07" / 05'05" / 04'59" / 04'55" / 04'56" / 04'48" / 04'50" / 04'48" / 04'43" / 04'42" / 04'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 239.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 04'55" | 00:25'30" |
| 6 | 04'56" | 00:30'26" |
| 7 | 04'48" | 00:35'14" |
| 8 | 04'50" | 00:40'04" |
| 9 | 04'48" | 00:44'52" |
| 10 | 04'43" | 00:49'35" |
| 11 | 04'42" | 00:54'17" |
| 12 | 04'41" | 00:58'58" |
| 12.0 | 04'44" | 00:59'07" |
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