5.8 km | 00:44:15 | 07:36/km日期: 2019-05-17 19:35 - 平均心率: 139 - 卡路里: 337 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93%
Pace: 07'05" / 06'39" / 06'37" / 09'15" / 06'31" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'18") | 212 / 212 |
| 2 | | 07'03" (+00'46") | 212 / 425 |
| 3 | | 06'57" (+00'40") | 215 / 640 |
| 4 | | 06'44" (+00'27") | 215 / 856 |
| 5 | | 06'51" (+00'34") | 210 / 1067 |
| 6 | | 06'35" (+00'18") | 217 / 1285 |
| 7 | | 06'34" (+00'17") | 216 / 1501 |
| 8 | | 06'39" (+00'22") | 217 / 1719 |
| 9 | | 06'38" (+00'21") | 214 / 1934 |
| 10 | | 06'35" (+00'18") | 217 / 2151 |
| 11 | | 06'40" (+00'23") | 217 / 2368 |
| 12 | | 06'43" (+00'26") | 212 / 2581 |
| 13 | | 06'44" (+00'27") | 212 / 2793 |
| 14 | | 06'33" (+00'16") | 217 / 3011 |
| 15 | | 06'45" (+00'28") | 213 / 3224 |
| 16 | | 24'49" (+18'32") | 146 / 3370 |
| 17 | | 06'17" | 215 / 3586 |
| 18 | | 06'21" (+00'04") | 218 / 3805 |
| 19 | | 06'30" (+00'13") | 215 / 4020 |
| 20 | | 06'34" (+00'17") | 213 / 4233 |
| 21 | | 06'31" (+00'14") | 217 / 4450 |
| 22 | | 06'28" (+00'11") | 215 / 4666 |
| 23 | | 06'28" (+00'11") | 211 / 4878 |
| 24 | | 06'43" (+00'26") | 211 / 5089 |
| 25 | | 06'23" (+00'06") | 217 / 5306 |
| 26 | | 06'25" (+00'08") | 213 / 5520 |
| 27 | | 16'14" (+09'57") | 298 / 5818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 236.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'39" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 09'15" | 00:29'36" |
| 5 | 06'31" | 00:36'07" |
| 5.8 | 09'57" | 00:44'16" |
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