7.9 km | 00:45:48 | 05:47/km日期: 2014-06-01 17:07 - 地點: 西子灣 - 天氣: 太陽真大 - 卡路里: 679 Cal
Pace: 06'18" / 06'01" / 05'41" / 05'31" / 05'30" / 05'36" / 05'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1003 / 1003 |
| 2 | | 05'59" (+00'30") | 1010 / 2013 |
| 3 | | 05'42" (+00'13") | 1003 / 3017 |
| 4 | | 05'31" (+00'02") | 1008 / 4025 |
| 5 | | 05'29" | 1014 / 5039 |
| 6 | | 05'36" (+00'07") | 999 / 6038 |
| 7 | | 05'56" (+00'27") | 1020 / 7059 |
| 8 | | 05'49" (+00'20") | 844 / 7904 |
昨天下午跑步的〝行頭〞大概是目前為止穿過最，，，〝ㄋㄧㄠ〞的！！亮的哩！！所以不拍！
太久沒跑,忘了XT錶要充電......沒電了...收工!
閃人!!!
6月累積里程 : 194.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'41" | 00:18'00" |
| 4 | 05'31" | 00:23'31" |
| 5 | 05'30" | 00:29'01" |
| 6 | 05'36" | 00:34'37" |
| 7 | 05'55" | 00:40'32" |
| 7.9 | 05'49" | 00:45'48" |
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