8.3 km | 00:40:56 | 04:56/km日期: 2014-06-03 21:54 - 地點: 實驗中學 - 天氣: 不熱~ - 平均心率: 66 - 卡路里: 617 Cal
Pace: 05'42" / 05'03" / 04'57" / 05'04" / 04'30" / 04'39" / 04'44" / 04'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'44") | 306 / 306 |
| 2 | | 05'46" (+01'48") | 322 / 629 |
| 3 | | 05'38" (+01'40") | 327 / 957 |
| 4 | | 05'04" (+01'06") | 324 / 1282 |
| 5 | | 04'50" (+00'52") | 323 / 1605 |
| 6 | | 05'17" (+01'19") | 324 / 1930 |
| 7 | | 04'43" (+00'45") | 328 / 2258 |
| 8 | | 04'31" (+00'33") | 331 / 2589 |
| 9 | | 05'37" (+01'39") | 319 / 2908 |
| 10 | | 04'56" (+00'58") | 324 / 3233 |
| 11 | | 05'14" (+01'16") | 315 / 3548 |
| 12 | | 04'59" (+01'01") | 333 / 3881 |
| 13 | | 04'46" (+00'48") | 338 / 4220 |
| 14 | | 04'26" (+00'28") | 333 / 4554 |
| 15 | | 04'20" (+00'22") | 341 / 4895 |
| 16 | | 05'02" (+01'04") | 333 / 5229 |
| 17 | | 04'26" (+00'28") | 337 / 5567 |
| 18 | | 04'18" (+00'20") | 336 / 5904 |
| 19 | | 05'31" (+01'33") | 332 / 6236 |
| 20 | | 04'27" (+00'29") | 340 / 6576 |
| 21 | | 04'12" (+00'14") | 339 / 6916 |
| 22 | | 05'32" (+01'34") | 330 / 7247 |
| 23 | | 04'11" (+00'13") | 345 / 7593 |
| 24 | | 03'58" | 344 / 7937 |
| 25 | | 05'49" (+01'51") | 329 / 8267 |
| 26 | | 07'47" (+03'49") | 25 / 8292 |
3k正向~
5k逆向~
剛跑就很想大便, 跑到3k受不了, 只好暫停先去廁所解決; 回來喝水後繼續5k~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
169.55 km 
MIZUNO Wave Ekiden 累積 :
1195.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'03" | 00:10'45" |
| 3 | 04'57" | 00:15'42" |
| 4 | 05'04" | 00:20'46" |
| 5 | 04'30" | 00:25'16" |
| 6 | 04'39" | 00:29'55" |
| 7 | 04'44" | 00:34'39" |
| 8 | 04'31" | 00:39'10" |
| 8.3 | 06'01" | 00:40'56" |
展開計圈分析
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