9.7 km | 01:00:06 | 06:10/km日期: 2019-05-16 19:42 - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 04'31" / 05'54" / 06'02" / 06'03" / 06'05" / 06'11" / 06'20" / 06'15" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 400 / 400 |
| 2 | | 06'01" (+00'08") | 400 / 800 |
| 3 | | 05'53" | 400 / 1200 |
| 4 | | 05'54" (+00'01") | 400 / 1600 |
| 5 | | 05'55" (+00'02") | 400 / 2000 |
| 6 | | 05'59" (+00'06") | 400 / 2400 |
| 7 | | 06'08" (+00'15") | 400 / 2800 |
| 8 | | 05'58" (+00'05") | 400 / 3199 |
| 9 | | 06'05" (+00'12") | 400 / 3599 |
| 10 | | 05'59" (+00'06") | 400 / 3999 |
| 11 | | 06'02" (+00'09") | 400 / 4399 |
| 12 | | 06'02" (+00'09") | 400 / 4800 |
| 13 | | 06'12" (+00'19") | 400 / 5200 |
| 14 | | 06'08" (+00'15") | 400 / 5600 |
| 15 | | 06'14" (+00'21") | 400 / 6000 |
| 16 | | 06'14" (+00'21") | 400 / 6400 |
| 17 | | 06'16" (+00'23") | 400 / 6800 |
| 18 | | 06'18" (+00'25") | 400 / 7200 |
| 19 | | 06'17" (+00'24") | 400 / 7600 |
| 20 | | 06'21" (+00'28") | 400 / 8000 |
| 21 | | 06'28" (+00'35") | 400 / 8400 |
| 22 | | 06'24" (+00'31") | 400 / 8800 |
| 23 | | 06'23" (+00'30") | 400 / 9200 |
| 24 | | 06'14" (+00'21") | 400 / 9600 |
| 25 | | 06'18" (+00'25") | 130 / 9730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 186.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'54" | 00:10'25" |
| 3 | 06'02" | 00:16'27" |
| 4 | 06'03" | 00:22'30" |
| 5 | 06'05" | 00:28'35" |
| 6 | 06'11" | 00:34'46" |
| 7 | 06'20" | 00:41'06" |
| 8 | 06'15" | 00:47'21" |
| 9 | 06'28" | 00:53'49" |
| 9.7 | 06'15" | 00:58'23" |
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