10.3 km | 00:55:16 | 05:23/km日期: 2014-06-03 21:54 - 卡路里: 786 Cal
Pace: 05'30" / 05'30" / 05'21" / 05'21" / 05'21" / 05'25" / 05'29" / 05'23" / 05'29" / 05'18" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'26") | 1014 / 1014 |
2 | | 05'28" (+00'24") | 1010 / 2025 |
3 | | 05'22" (+00'18") | 1014 / 3040 |
4 | | 05'22" (+00'18") | 1025 / 4065 |
5 | | 05'19" (+00'15") | 1011 / 5076 |
6 | | 05'26" (+00'22") | 1012 / 6089 |
7 | | 05'26" (+00'22") | 1013 / 7102 |
8 | | 05'24" (+00'20") | 1019 / 8122 |
9 | | 05'25" (+00'21") | 1013 / 9135 |
10 | | 05'04" | 1073 / 10208 |
11 | | 06'04" (+01'00") | 52 / 10260 |
6月累積里程 : 146.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'30" | 00:11'00" |
3 | 05'21" | 00:16'21" |
4 | 05'21" | 00:21'42" |
5 | 05'21" | 00:27'03" |
6 | 05'25" | 00:32'28" |
7 | 05'29" | 00:37'57" |
8 | 05'23" | 00:43'20" |
9 | 05'29" | 00:48'49" |
10 | 05'18" | 00:54'07" |
10.3 | 04'24" | 00:55'16" |