15.0 km | 01:20:23 | 05:21/km日期: 2019-05-15 00:37 - 平均心率: 157 - 卡路里: 1075 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'33" / 06'38" / 04'47" / 05'14" / 05'10" / 05'04" / 05'34" / 04'41" / 05'48" / 04'46" / 05'45" / 04'30" / 05'32" / 04'44" / 14'46" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'32") | 1998 / 1998 |
| 2 | | 04'50" (+00'16") | 1597 / 3595 |
| 3 | | 06'03" (+01'29") | 646 / 4242 |
| 4 | | 04'46" (+00'12") | 1592 / 5834 |
| 5 | | 06'36" (+02'02") | 593 / 6427 |
| 6 | | 04'45" (+00'11") | 1592 / 8020 |
| 7 | | 06'21" (+01'47") | 615 / 8636 |
| 8 | | 04'46" (+00'12") | 1596 / 10232 |
| 9 | | 06'20" (+01'46") | 618 / 10851 |
| 10 | | 04'35" (+00'01") | 1595 / 12446 |
| 11 | | 06'44" (+02'10") | 580 / 13026 |
| 12 | | 04'34" | 1593 / 14619 |
| 13 | | 09'02" (+04'28") | 377 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 168.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 04'47" | 00:17'58" |
| 4 | 05'14" | 00:23'12" |
| 5 | 05'10" | 00:28'22" |
| 6 | 05'04" | 00:33'26" |
| 7 | 05'34" | 00:39'00" |
| 8 | 04'41" | 00:43'41" |
| 9 | 05'48" | 00:49'29" |
| 10 | 04'46" | 00:54'15" |
| 11 | 05'45" | 01:00'00" |
| 12 | 04'30" | 01:04'30" |
| 13 | 05'32" | 01:10'02" |
| 14 | 04'44" | 01:14'46" |
| 15 | 14'46" | 01:29'32" |
| 15.0 | -140'-27" | 01:29'53" |
展開計圈分析
留言 
