10.3 km | 00:52:13 | 05:05/km日期: 2019-05-12 20:25 - 平均心率: 164 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 05'01" / 05'14" / 06'38" / 05'30" / 06'17" / 05'36" / 06'36" / 05'34" / 06'28" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'41") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 64.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'14" | 00:10'15" |
| 3 | 06'38" | 00:16'53" |
| 4 | 05'30" | 00:22'23" |
| 5 | 06'17" | 00:28'40" |
| 6 | 05'36" | 00:34'16" |
| 7 | 06'36" | 00:40'52" |
| 8 | 05'34" | 00:46'26" |
| 9 | 06'28" | 00:52'54" |
| 10 | 05'36" | 00:58'30" |
| 10.3 | 05'20" | 00:59'56" |
展開計圈分析
留言 
