9.3 km | 01:38:49 | 10:37/km日期: 2019-05-15 19:14 - 總爬升: 361 m - 平均心率: 145 - 卡路里: 541 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 10'30" / 08'59" / 10'00" / 10'52" / 10'29" / 13'30" / 18'30" / 07'01" / 06'55" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+03'34") | 1000 / 1000 |
| 2 | | 08'59" (+02'04") | 1000 / 2000 |
| 3 | | 09'59" (+03'04") | 1000 / 3000 |
| 4 | | 10'51" (+03'56") | 1000 / 4000 |
| 5 | | 10'28" (+03'33") | 1000 / 5000 |
| 6 | | 13'20" (+06'25") | 1000 / 6000 |
| 7 | | 18'39" (+11'44") | 1000 / 7000 |
| 8 | | 07'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'55" | 1000 / 9000 |
| 10 | | 06'56" (+00'01") | 297 / 9297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 127.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 08'59" | 00:19'29" |
| 3 | 10'00" | 00:29'29" |
| 4 | 10'52" | 00:40'21" |
| 5 | 10'29" | 00:50'50" |
| 6 | 13'30" | 01:04'20" |
| 7 | 18'30" | 01:22'50" |
| 8 | 07'01" | 01:29'51" |
| 9 | 06'55" | 01:36'46" |
| 9.3 | 06'57" | 01:38'50" |
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