45.6 km | 04:34:46 | 06:01/km日期: 2019-05-05 15:14 - 地點: 關渡 - 卡路里: 3198 Cal - 平均步頻: 2 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 03'47" / 03'43" / 03'50" / 03'37" / 03'24" / 11'17" / 04'52" / 05'28" / 03'27" / 03'38" / 04'34" / 03'49" / 05'57" / 05'27" / 05'59" / 04'46" / 04'40" / 04'36" / 05'01" / 03'21" / 04'08" / 04'55" / 04'04" / 08'34" / 04'57" / 08'45" / 04'40" / 04'05" / 04'36" / 51'10" / 03'47" / 04'18" / 05'22" / 03'33" / 03'20" / 03'15" / 03'26" / 04'10" / 03'57" / 03'31" / 04'35" / 11'53" / 07'43" / 03'48" / 04'12" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'29") | 991 / 991 |
2 | | 03'41" (+00'26") | 1023 / 2014 |
3 | | 03'49" (+00'34") | 1028 / 3043 |
4 | | 03'36" (+00'21") | 999 / 4043 |
5 | | 04'14" (+00'59") | 993 / 5036 |
6 | | 10'28" (+07'13") | 1015 / 6051 |
7 | | 04'47" (+01'32") | 990 / 7042 |
8 | | 05'25" (+02'10") | 1012 / 8054 |
9 | | 03'25" (+00'10") | 1005 / 9059 |
10 | | 03'37" (+00'22") | 1001 / 10061 |
11 | | 04'40" (+01'25") | 1007 / 11069 |
12 | | 03'48" (+00'33") | 993 / 12062 |
13 | | 05'50" (+02'35") | 1007 / 13070 |
14 | | 05'30" (+02'15") | 1002 / 14073 |
15 | | 05'56" (+02'41") | 1004 / 15077 |
16 | | 04'43" (+01'28") | 1009 / 16086 |
17 | | 04'40" (+01'25") | 1001 / 17087 |
18 | | 04'40" (+01'25") | 1001 / 18089 |
19 | | 04'54" (+01'39") | 1009 / 19098 |
20 | | 03'22" (+00'07") | 1005 / 20104 |
21 | | 04'10" (+00'55") | 1003 / 21107 |
22 | | 04'55" (+01'40") | 997 / 22105 |
23 | | 03'57" (+00'42") | 1006 / 23112 |
24 | | 08'35" (+05'20") | 999 / 24111 |
25 | | 04'53" (+01'38") | 1007 / 25118 |
26 | | 08'58" (+05'43") | 1003 / 26122 |
27 | | 04'33" (+01'18") | 1001 / 27123 |
28 | | 04'08" (+00'53") | 1006 / 28130 |
29 | | 04'35" (+01'20") | 998 / 29129 |
30 | | 50'45" (+47'30") | 1008 / 30137 |
31 | | 03'42" (+00'27") | 993 / 31130 |
32 | | 04'35" (+01'20") | 1009 / 32139 |
33 | | 05'00" (+01'45") | 1000 / 33140 |
34 | | 03'36" (+00'21") | 1003 / 34144 |
35 | | 03'18" (+00'03") | 1010 / 35154 |
36 | | 03'15" | 1007 / 36161 |
37 | | 03'28" (+00'13") | 1004 / 37166 |
38 | | 04'11" (+00'56") | 1013 / 38180 |
39 | | 03'50" (+00'35") | 995 / 39175 |
40 | | 03'37" (+00'22") | 1006 / 40182 |
41 | | 04'38" (+01'23") | 1003 / 41185 |
42 | | 12'37" (+09'22") | 991 / 42177 |
43 | | 06'59" (+03'44") | 1015 / 43192 |
44 | | 03'41" (+00'26") | 1007 / 44200 |
45 | | 04'45" (+01'30") | 1002 / 45203 |
46 | | 09'05" (+05'50") | 544 / 45747 |
5月累積里程 :
153.50 km ASICS GEL-Nimbus 19 累積 :
915.5 kmAndroid - samsung SM-G973F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'43" | 00:07'30" |
3 | 03'50" | 00:11'20" |
4 | 03'37" | 00:14'57" |
5 | 03'24" | 00:18'21" |
6 | 11'17" | 00:29'38" |
7 | 04'52" | 00:34'30" |
8 | 05'28" | 00:39'58" |
9 | 03'27" | 00:43'25" |
10 | 03'38" | 00:47'03" |
11 | 04'34" | 00:51'37" |
12 | 03'49" | 00:55'26" |
13 | 05'57" | 01:01'23" |
14 | 05'27" | 01:06'50" |
15 | 05'59" | 01:12'49" |
16 | 04'46" | 01:17'35" |
17 | 04'40" | 01:22'15" |
18 | 04'36" | 01:26'51" |
19 | 05'01" | 01:31'52" |
20 | 03'21" | 01:35'13" |
21 | 04'08" | 01:39'21" |
22 | 04'55" | 01:44'16" |
23 | 04'04" | 01:48'20" |
24 | 08'34" | 01:56'54" |
25 | 04'57" | 02:01'51" |
26 | 08'45" | 02:10'36" |
27 | 04'40" | 02:15'16" |
28 | 04'05" | 02:19'21" |
29 | 04'36" | 02:23'57" |
30 | 51'10" | 03:15'07" |
31 | 03'47" | 03:18'54" |
32 | 04'18" | 03:23'12" |
33 | 05'22" | 03:28'34" |
34 | 03'33" | 03:32'07" |
35 | 03'20" | 03:35'27" |
36 | 03'15" | 03:38'42" |
37 | 03'26" | 03:42'08" |
38 | 04'10" | 03:46'18" |
39 | 03'57" | 03:50'15" |
40 | 03'31" | 03:53'46" |
41 | 04'35" | 03:58'21" |
42 | 11'53" | 04:10'14" |
43 | 07'43" | 04:17'57" |
44 | 03'48" | 04:21'45" |
45 | 04'12" | 04:25'57" |
45.7 | 08'16" | 04:32'08" |