13.0 km | 01:40:44 | 07:44/km日期: 2019-05-16 04:50 - 總爬升: 191 m - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 08'21" / 07'46" / 07'48" / 07'34" / 07'43" / 08'07" / 07'30" / 07'39" / 08'03" / 10'57" / 08'14" / 07'30" / 07'40" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'50") | 1000 / 1000 |
| 2 | | 07'46" (+00'16") | 1000 / 2000 |
| 3 | | 07'47" (+00'17") | 1000 / 3000 |
| 4 | | 07'34" (+00'04") | 1000 / 4000 |
| 5 | | 07'42" (+00'12") | 1000 / 5000 |
| 6 | | 07'38" (+00'08") | 1000 / 6000 |
| 7 | | 07'30" | 1000 / 7000 |
| 8 | | 07'39" (+00'09") | 1000 / 8000 |
| 9 | | 07'45" (+00'15") | 1000 / 9000 |
| 10 | | 07'53" (+00'23") | 1000 / 10000 |
| 11 | | 07'47" (+00'17") | 1000 / 11000 |
| 12 | | 07'30" | 1000 / 12000 |
| 13 | | 07'39" (+00'09") | 1000 / 13000 |
| 14 | | 10'16" (+02'46") | 13 / 13013 |
5月累積里程 : 402.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'46" | 00:16'07" |
| 3 | 07'48" | 00:23'55" |
| 4 | 07'34" | 00:31'29" |
| 5 | 07'43" | 00:39'12" |
| 6 | 08'07" | 00:47'19" |
| 7 | 07'30" | 00:54'49" |
| 8 | 07'39" | 01:02'28" |
| 9 | 08'03" | 01:10'31" |
| 10 | 10'57" | 01:21'28" |
| 11 | 08'14" | 01:29'42" |
| 12 | 07'30" | 01:37'12" |
| 13 | 07'40" | 01:44'52" |
| 13.0 | 09'44" | 01:45'00" |
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