13.5 km | 01:17:37 | 05:45/km日期: 2019-05-13 18:18 - 平均心率: 158 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68%
Pace: 05'50" / 05'39" / 05'41" / 05'42" / 05'39" / 05'47" / 05'45" / 05'58" / 05'47" / 05'46" / 05'50" / 05'51" / 05'43" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'11") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'41" (+00'03") | 1000 / 3000 |
4 | | 05'41" (+00'03") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'47" (+00'09") | 1000 / 6000 |
7 | | 05'44" (+00'06") | 1000 / 7000 |
8 | | 05'57" (+00'19") | 1000 / 8000 |
9 | | 05'47" (+00'09") | 1000 / 9000 |
10 | | 05'45" (+00'07") | 1000 / 10000 |
11 | | 05'50" (+00'12") | 1000 / 11000 |
12 | | 05'50" (+00'12") | 1000 / 12000 |
13 | | 05'43" (+00'05") | 1000 / 13000 |
14 | | 05'34" | 476 / 13476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
100.84 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 05'41" | 00:17'10" |
4 | 05'42" | 00:22'52" |
5 | 05'39" | 00:28'31" |
6 | 05'47" | 00:34'18" |
7 | 05'45" | 00:40'03" |
8 | 05'58" | 00:46'01" |
9 | 05'47" | 00:51'48" |
10 | 05'46" | 00:57'34" |
11 | 05'50" | 01:03'24" |
12 | 05'51" | 01:09'15" |
13 | 05'43" | 01:14'58" |
13.5 | 05'33" | 01:17'37" |