11.5 km | 01:00:31 | 05:16/km日期: 2019-05-14 19:42 - 平均心率: 164 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 04'17" / 04'56" / 05'14" / 04'57" / 05'21" / 05'31" / 05'22" / 05'20" / 05'31" / 05'14" / 05'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'59") | 458 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 173.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'56" | 00:09'13" |
| 3 | 05'14" | 00:14'27" |
| 4 | 04'57" | 00:19'24" |
| 5 | 05'21" | 00:24'45" |
| 6 | 05'31" | 00:30'16" |
| 7 | 05'22" | 00:35'38" |
| 8 | 05'20" | 00:40'58" |
| 9 | 05'31" | 00:46'29" |
| 10 | 05'14" | 00:51'43" |
| 11 | 05'14" | 00:56'57" |
| 11.5 | 05'55" | 00:59'40" |
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