10.1 km | 00:56:01 | 05:31/km日期: 2012-12-26 19:05 - 地點: 后庄國˙小 - 平均心率: 170 - 卡路里: 684 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'15" / 05'38" / 05'46" / 05'43" / 05'41" / 05'17" / 05'50" / 05'11" / 05'32" / 05'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'01") | 216 / 216 |
| 2 | | 05'07" (+00'04") | 227 / 444 |
| 3 | | 05'19" (+00'16") | 222 / 666 |
| 4 | | 05'20" (+00'17") | 227 / 894 |
| 5 | | 05'25" (+00'22") | 227 / 1121 |
| 6 | | 05'28" (+00'25") | 228 / 1349 |
| 7 | | 05'45" (+00'42") | 228 / 1578 |
| 8 | | 05'42" (+00'39") | 222 / 1800 |
| 9 | | 05'38" (+00'35") | 224 / 2024 |
| 10 | | 05'41" (+00'38") | 219 / 2244 |
| 11 | | 05'40" (+00'37") | 223 / 2467 |
| 12 | | 05'59" (+00'56") | 219 / 2687 |
| 13 | | 05'44" (+00'41") | 223 / 2911 |
| 14 | | 05'53" (+00'50") | 226 / 3137 |
| 15 | | 05'46" (+00'43") | 227 / 3365 |
| 16 | | 05'37" (+00'34") | 222 / 3587 |
| 17 | | 05'38" (+00'35") | 221 / 3808 |
| 18 | | 05'37" (+00'34") | 219 / 4027 |
| 19 | | 05'45" (+00'42") | 220 / 4248 |
| 20 | | 05'44" (+00'41") | 223 / 4471 |
| 21 | | 05'39" (+00'36") | 227 / 4698 |
| 22 | | 05'43" (+00'40") | 221 / 4919 |
| 23 | | 05'41" (+00'38") | 219 / 5139 |
| 24 | | 05'07" (+00'04") | 217 / 5357 |
| 25 | | 05'11" (+00'08") | 221 / 5579 |
| 26 | | 05'14" (+00'11") | 219 / 5798 |
| 27 | | 05'12" (+00'09") | 217 / 6016 |
| 28 | | 05'26" (+00'23") | 211 / 6227 |
| 29 | | 06'06" (+01'03") | 210 / 6437 |
| 30 | | 05'55" (+00'52") | 213 / 6651 |
| 31 | | 05'59" (+00'56") | 205 / 6857 |
| 32 | | 05'41" (+00'38") | 216 / 7074 |
| 33 | | 05'04" (+00'01") | 213 / 7287 |
| 34 | | 05'08" (+00'05") | 210 / 7498 |
| 35 | | 05'17" (+00'14") | 210 / 7709 |
| 36 | | 05'09" (+00'06") | 213 / 7922 |
| 37 | | 05'03" | 214 / 8136 |
| 38 | | 05'33" (+00'30") | 216 / 8352 |
| 39 | | 05'40" (+00'37") | 211 / 8563 |
| 40 | | 05'37" (+00'34") | 213 / 8777 |
| 41 | | 05'32" (+00'29") | 213 / 8991 |
| 42 | | 05'43" (+00'40") | 209 / 9200 |
| 43 | | 05'16" (+00'13") | 208 / 9408 |
| 44 | | 05'17" (+00'14") | 211 / 9620 |
| 45 | | 05'25" (+00'22") | 212 / 9832 |
| 46 | | 05'31" (+00'28") | 211 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
154.92 km 
MIZUNO WAVE Rider 15 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'38" | 00:10'53" |
| 3 | 05'46" | 00:16'39" |
| 4 | 05'43" | 00:22'22" |
| 5 | 05'41" | 00:28'03" |
| 6 | 05'17" | 00:33'20" |
| 7 | 05'50" | 00:39'10" |
| 8 | 05'11" | 00:44'21" |
| 9 | 05'32" | 00:49'53" |
| 10 | 05'27" | 00:55'20" |
| 10.1 | 05'05" | 00:56'01" |
展開計圈分析
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