14.0 km | 02:01:06 | 08:38/km日期: 2019-05-14 05:04 - 總爬升: 262 m - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 11'38" / 07'50" / 07'31" / 07'21" / 07'30" / 07'23" / 08'13" / 07'12" / 07'24" / 08'29" / 07'03" / 07'13" / 08'02" / 56'39" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+03'18") | 1000 / 1000 |
2 | | 07'50" (+00'47") | 1000 / 2000 |
3 | | 07'29" (+00'26") | 1000 / 3000 |
4 | | 07'22" (+00'19") | 1000 / 4000 |
5 | | 07'30" (+00'27") | 1000 / 5000 |
6 | | 07'23" (+00'20") | 1000 / 6000 |
7 | | 07'19" (+00'16") | 1000 / 7000 |
8 | | 07'11" (+00'08") | 1000 / 8000 |
9 | | 07'24" (+00'21") | 1000 / 9000 |
10 | | 07'32" (+00'29") | 1000 / 10000 |
11 | | 07'03" | 1000 / 11000 |
12 | | 07'12" (+00'09") | 1000 / 12000 |
13 | | 08'01" (+00'58") | 1000 / 13000 |
14 | | 21'17" (+14'14") | 1000 / 14000 |
15 | | 14'44" (+07'41") | 8 / 14008 |
5月累積里程 : 402.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 07'50" | 00:19'28" |
3 | 07'31" | 00:26'59" |
4 | 07'21" | 00:34'20" |
5 | 07'30" | 00:41'50" |
6 | 07'23" | 00:49'13" |
7 | 08'13" | 00:57'26" |
8 | 07'12" | 01:04'38" |
9 | 07'24" | 01:12'02" |
10 | 08'29" | 01:20'31" |
11 | 07'03" | 01:27'34" |
12 | 07'13" | 01:34'47" |
13 | 08'02" | 01:42'49" |
14 | 56'39" | 02:39'28" |
14.0 | 15'02" | 02:39'36" |