10.0 km | 01:05:59 | 06:34/km日期: 2019-05-14 22:35 - 總爬升: 228 m - 平均心率: 138 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'59" / 06'49" / 06'48" / 06'43" / 06'44" / 06'38" / 06'12" / 06'09" / 06'30" / 06'16" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'51") | 1000 / 1000 |
| 2 | | 06'48" (+00'40") | 1000 / 2000 |
| 3 | | 06'47" (+00'39") | 1000 / 3000 |
| 4 | | 06'42" (+00'34") | 1000 / 4000 |
| 5 | | 06'44" (+00'36") | 1000 / 5000 |
| 6 | | 06'37" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'07") | 1000 / 10000 |
| 11 | | 07'28" (+01'20") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'49" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 06'43" | 00:27'19" |
| 5 | 06'44" | 00:34'03" |
| 6 | 06'38" | 00:40'41" |
| 7 | 06'12" | 00:46'53" |
| 8 | 06'09" | 00:53'02" |
| 9 | 06'30" | 00:59'32" |
| 10 | 06'16" | 01:05'48" |
| 10.0 | 07'11" | 01:05'59" |
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