11.5 km | 01:32:50 | 08:05/km日期: 2019-05-14 09:47 - 平均心率: 132 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72%
Pace: 07'33" / 07'28" / 07'44" / 08'31" / 07'02" / 08'11" / 08'54" / 08'09" / 09'30" / 07'58" / 08'31" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'53") | 500 / 500 |
| 2 | | 07'30" (+00'46") | 500 / 1000 |
| 3 | | 07'26" (+00'42") | 500 / 1500 |
| 4 | | 07'28" (+00'44") | 500 / 2000 |
| 5 | | 07'46" (+01'02") | 500 / 2500 |
| 6 | | 07'42" (+00'58") | 500 / 3000 |
| 7 | | 34'29" (+27'45") | 48 / 3048 |
| 8 | | 07'00" (+00'16") | 500 / 3548 |
| 9 | | 07'13" (+00'29") | 500 / 4048 |
| 10 | | 06'58" (+00'14") | 500 / 4548 |
| 11 | | 07'04" (+00'20") | 500 / 5048 |
| 12 | | 07'09" (+00'25") | 500 / 5548 |
| 13 | | 13'09" (+06'25") | 141 / 5690 |
| 14 | | 07'38" (+00'54") | 500 / 6190 |
| 15 | | 12'42" (+05'58") | 113 / 6303 |
| 16 | | 07'34" (+00'50") | 500 / 6803 |
| 17 | | 12'39" (+05'55") | 154 / 6958 |
| 18 | | 07'11" (+00'27") | 500 / 7458 |
| 19 | | 12'27" (+05'43") | 182 / 7640 |
| 20 | | 07'06" (+00'22") | 500 / 8140 |
| 21 | | 13'44" (+07'00") | 291 / 8431 |
| 22 | | 07'08" (+00'24") | 500 / 8931 |
| 23 | | 14'40" (+07'56") | 95 / 9027 |
| 24 | | 06'48" (+00'04") | 500 / 9527 |
| 25 | | 12'49" (+06'05") | 139 / 9666 |
| 26 | | 06'44" | 500 / 10166 |
| 27 | | 11'50" (+05'06") | 226 / 10393 |
| 28 | | 07'00" (+00'16") | 500 / 10893 |
| 29 | | 14'19" (+07'35") | 73 / 10966 |
| 30 | | 07'04" (+00'20") | 500 / 11466 |
| 31 | | 06'36" | 9 / 11475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 236.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'28" | 00:15'01" |
| 3 | 07'44" | 00:22'45" |
| 4 | 08'31" | 00:31'16" |
| 5 | 07'02" | 00:38'18" |
| 6 | 08'11" | 00:46'29" |
| 7 | 08'54" | 00:55'23" |
| 8 | 08'09" | 01:03'32" |
| 9 | 09'30" | 01:13'02" |
| 10 | 07'58" | 01:21'00" |
| 11 | 08'31" | 01:29'31" |
| 11.5 | 06'58" | 01:32'50" |
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