42.7 km | 05:26:02 | 07:38/km日期: 2019-05-11 15:00 - 平均心率: 165 - 卡路里: 2619 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'52" / 06'21" / 06'39" / 06'21" / 06'17" / 06'27" / 06'04" / 07'04" / 06'27" / 06'21" / 07'04" / 06'45" / 08'50" / 06'42" / 07'33" / 06'55" / 08'51" / 06'42" / 06'39" / 06'30" / 12'35" / 07'01" / 06'47" / 09'03" / 07'12" / 07'02" / 07'15" / 07'00" / 12'55" / 06'40" / 07'18" / 08'37" / 07'11" / 07'36" / 09'07" / 09'30" / 07'21" / 08'28" / 08'24" / 09'40" / 07'42" / 08'02" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'05") | 1000 / 1000 |
2 | | 06'21" (+00'18") | 1000 / 2000 |
3 | | 06'38" (+00'35") | 1000 / 3000 |
4 | | 06'20" (+00'17") | 1000 / 4000 |
5 | | 06'17" (+00'14") | 1000 / 5000 |
6 | | 06'26" (+00'23") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 07'04" (+01'01") | 1000 / 8000 |
9 | | 06'27" (+00'24") | 1000 / 9000 |
10 | | 06'21" (+00'18") | 1000 / 10000 |
11 | | 07'03" (+01'00") | 1000 / 11000 |
12 | | 06'45" (+00'42") | 1000 / 12000 |
13 | | 08'50" (+02'47") | 1000 / 13000 |
14 | | 06'42" (+00'39") | 1000 / 14000 |
15 | | 07'32" (+01'29") | 1000 / 15000 |
16 | | 06'55" (+00'52") | 1000 / 16000 |
17 | | 08'51" (+02'48") | 1000 / 17000 |
18 | | 06'41" (+00'38") | 1000 / 18000 |
19 | | 06'37" (+00'34") | 1000 / 19000 |
20 | | 06'30" (+00'27") | 1000 / 20000 |
21 | | 12'35" (+06'32") | 1000 / 21000 |
22 | | 07'01" (+00'58") | 1000 / 22000 |
23 | | 06'46" (+00'43") | 1000 / 23000 |
24 | | 09'02" (+02'59") | 1000 / 24000 |
25 | | 07'12" (+01'09") | 1000 / 25000 |
26 | | 07'01" (+00'58") | 1000 / 26000 |
27 | | 07'14" (+01'11") | 1000 / 27000 |
28 | | 06'59" (+00'56") | 1000 / 28000 |
29 | | 12'55" (+06'52") | 1000 / 29000 |
30 | | 06'40" (+00'37") | 1000 / 30000 |
31 | | 07'17" (+01'14") | 1000 / 31000 |
32 | | 08'36" (+02'33") | 1000 / 32000 |
33 | | 07'11" (+01'08") | 1000 / 33000 |
34 | | 07'35" (+01'32") | 1000 / 34000 |
35 | | 09'06" (+03'03") | 1000 / 35000 |
36 | | 09'29" (+03'26") | 1000 / 36000 |
37 | | 07'21" (+01'18") | 1000 / 37000 |
38 | | 08'27" (+02'24") | 1000 / 38000 |
39 | | 08'24" (+02'21") | 1000 / 39000 |
40 | | 09'39" (+03'36") | 1000 / 40000 |
41 | | 07'42" (+01'39") | 1000 / 41000 |
42 | | 08'01" (+01'58") | 1000 / 42000 |
43 | | 08'39" (+02'36") | 687 / 42687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 93.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'21" | 00:13'13" |
3 | 06'39" | 00:19'52" |
4 | 06'21" | 00:26'13" |
5 | 06'17" | 00:32'30" |
6 | 06'27" | 00:38'57" |
7 | 06'04" | 00:45'01" |
8 | 07'04" | 00:52'05" |
9 | 06'27" | 00:58'32" |
10 | 06'21" | 01:04'53" |
11 | 07'04" | 01:11'57" |
12 | 06'45" | 01:18'42" |
13 | 08'50" | 01:27'32" |
14 | 06'42" | 01:34'14" |
15 | 07'33" | 01:41'47" |
16 | 06'55" | 01:48'42" |
17 | 08'51" | 01:57'33" |
18 | 06'42" | 02:04'15" |
19 | 06'39" | 02:10'54" |
20 | 06'30" | 02:17'24" |
21 | 12'35" | 02:29'59" |
22 | 07'01" | 02:37'00" |
23 | 06'47" | 02:43'47" |
24 | 09'03" | 02:52'50" |
25 | 07'12" | 03:00'02" |
26 | 07'02" | 03:07'04" |
27 | 07'15" | 03:14'19" |
28 | 07'00" | 03:21'19" |
29 | 12'55" | 03:34'14" |
30 | 06'40" | 03:40'54" |
31 | 07'18" | 03:48'12" |
32 | 08'37" | 03:56'49" |
33 | 07'11" | 04:04'00" |
34 | 07'36" | 04:11'36" |
35 | 09'07" | 04:20'43" |
36 | 09'30" | 04:30'13" |
37 | 07'21" | 04:37'34" |
38 | 08'28" | 04:46'02" |
39 | 08'24" | 04:54'26" |
40 | 09'40" | 05:04'06" |
41 | 07'42" | 05:11'48" |
42 | 08'02" | 05:19'50" |
42.7 | 08'39" | 05:25'47" |