11.0 km | 00:56:54 | 05:10/km日期: 2019-05-14 04:45 - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 05'59" / 05'35" / 05'26" / 05'07" / 05'07" / 05'10" / 05'04" / 04'58" / 04'49" / 04'41" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'55") | 1000 / 2000 |
| 3 | | 05'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 03'22" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 250.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 05'07" | 00:22'07" |
| 5 | 05'07" | 00:27'14" |
| 6 | 05'10" | 00:32'24" |
| 7 | 05'04" | 00:37'28" |
| 8 | 04'58" | 00:42'26" |
| 9 | 04'49" | 00:47'15" |
| 10 | 04'41" | 00:51'56" |
| 11 | 04'56" | 00:56'52" |
| 11.0 | 03'40" | 00:56'54" |
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