18.1 km | 01:37:22 | 05:23/km日期: 2019-05-12 06:34 - 總爬升: 162 m - 平均心率: 153 - 卡路里: 1148 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 05'26" / 05'01" / 04'58" / 05'41" / 05'15" / 05'31" / 05'38" / 04'59" / 04'57" / 05'04" / 05'37" / 05'14" / 05'16" / 05'13" / 05'24" / 05'17" / 07'25" / 05'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'37" (+00'41") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'41") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'27") | 1000 / 15000 |
| 16 | | 05'16" (+00'20") | 1000 / 16000 |
| 17 | | 07'22" (+02'26") | 1000 / 17000 |
| 18 | | 05'09" (+00'13") | 1000 / 18000 |
| 19 | | 06'11" (+01'15") | 51 / 18051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 05'41" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 05'31" | 00:31'52" |
| 7 | 05'38" | 00:37'30" |
| 8 | 04'59" | 00:42'29" |
| 9 | 04'57" | 00:47'26" |
| 10 | 05'04" | 00:52'30" |
| 11 | 05'37" | 00:58'07" |
| 12 | 05'14" | 01:03'21" |
| 13 | 05'16" | 01:08'37" |
| 14 | 05'13" | 01:13'50" |
| 15 | 05'24" | 01:19'14" |
| 16 | 05'17" | 01:24'31" |
| 17 | 07'25" | 01:31'56" |
| 18 | 05'07" | 01:37'03" |
| 18.1 | 06'06" | 01:37'22" |
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