25.1 km | 02:16:42 | 05:26/km日期: 2019-05-12 16:58 - 總爬升: 318 m - 平均心率: 128 - 卡路里: 1468 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 06'06" / 06'36" / 08'27" / 05'26" / 05'32" / 06'09" / 05'32" / 05'07" / 05'02" / 11'22" / 05'29" / 05'23" / 05'30" / 05'06" / 05'15" / 07'51" / 05'28" / 05'21" / 04'51" / 05'02" / 08'34" / 05'35" / 05'54" / 06'42" / 07'11" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'10") | 400 / 400 |
| 2 | | 05'31" (+01'00") | 400 / 800 |
| 3 | | 05'35" (+01'04") | 400 / 1200 |
| 4 | | 05'31" (+01'00") | 400 / 1600 |
| 5 | | 05'20" (+00'49") | 400 / 2000 |
| 6 | | 05'04" (+00'33") | 400 / 2400 |
| 7 | | 05'34" (+01'03") | 400 / 2800 |
| 8 | | 05'27" (+00'56") | 400 / 3199 |
| 9 | | 05'26" (+00'55") | 400 / 3599 |
| 10 | | 05'29" (+00'58") | 400 / 3999 |
| 11 | | 05'31" (+01'00") | 400 / 4399 |
| 12 | | 05'28" (+00'57") | 400 / 4800 |
| 13 | | 05'34" (+01'03") | 400 / 5200 |
| 14 | | 05'50" (+01'19") | 400 / 5600 |
| 15 | | 05'30" (+00'59") | 400 / 6000 |
| 16 | | 05'33" (+01'02") | 400 / 6400 |
| 17 | | 05'20" (+00'49") | 400 / 6800 |
| 18 | | 05'26" (+00'55") | 400 / 7200 |
| 19 | | 05'21" (+00'50") | 400 / 7600 |
| 20 | | 04'53" (+00'22") | 400 / 8000 |
| 21 | | 04'51" (+00'20") | 400 / 8400 |
| 22 | | 05'02" (+00'31") | 400 / 8800 |
| 23 | | 05'13" (+00'42") | 400 / 9200 |
| 24 | | 04'43" (+00'12") | 400 / 9600 |
| 25 | | 05'43" (+01'12") | 400 / 10000 |
| 26 | | 05'16" (+00'45") | 400 / 10400 |
| 27 | | 05'27" (+00'56") | 400 / 10800 |
| 28 | | 05'31" (+01'00") | 400 / 11200 |
| 29 | | 05'29" (+00'58") | 400 / 11600 |
| 30 | | 05'25" (+00'54") | 400 / 12000 |
| 31 | | 05'29" (+00'58") | 400 / 12400 |
| 32 | | 05'34" (+01'03") | 400 / 12800 |
| 33 | | 05'10" (+00'39") | 400 / 13200 |
| 34 | | 05'07" (+00'36") | 400 / 13600 |
| 35 | | 05'08" (+00'37") | 400 / 14000 |
| 36 | | 05'17" (+00'46") | 400 / 14400 |
| 37 | | 05'08" (+00'37") | 400 / 14800 |
| 38 | | 05'26" (+00'55") | 400 / 15200 |
| 39 | | 05'31" (+01'00") | 400 / 15600 |
| 40 | | 05'30" (+00'59") | 400 / 16000 |
| 41 | | 05'26" (+00'55") | 400 / 16400 |
| 42 | | 05'21" (+00'50") | 400 / 16800 |
| 43 | | 05'26" (+00'55") | 400 / 17200 |
| 44 | | 05'30" (+00'59") | 400 / 17600 |
| 45 | | 05'17" (+00'46") | 400 / 18000 |
| 46 | | 05'00" (+00'29") | 400 / 18400 |
| 47 | | 04'31" | 400 / 18799 |
| 48 | | 05'23" (+00'52") | 400 / 19199 |
| 49 | | 04'59" (+00'28") | 400 / 19599 |
| 50 | | 04'47" (+00'16") | 400 / 19999 |
| 51 | | 05'43" (+01'12") | 400 / 20399 |
| 52 | | 05'42" (+01'11") | 400 / 20799 |
| 53 | | 05'39" (+01'08") | 400 / 21199 |
| 54 | | 05'39" (+01'08") | 400 / 21599 |
| 55 | | 05'37" (+01'06") | 400 / 21999 |
| 56 | | 05'55" (+01'24") | 400 / 22399 |
| 57 | | 05'53" (+01'22") | 400 / 22799 |
| 58 | | 05'49" (+01'18") | 400 / 23199 |
| 59 | | 05'56" (+01'25") | 400 / 23599 |
| 60 | | 05'34" (+01'03") | 400 / 23999 |
| 61 | | 05'54" (+01'23") | 400 / 24399 |
| 62 | | 05'43" (+01'12") | 400 / 24799 |
| 63 | | 05'56" (+01'25") | 298 / 25098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
401.41 km 
SKECHERS Razor3 累積 :
93.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'36" | 00:12'42" |
| 3 | 08'27" | 00:21'09" |
| 4 | 05'26" | 00:26'35" |
| 5 | 05'32" | 00:32'07" |
| 6 | 06'09" | 00:38'16" |
| 7 | 05'32" | 00:43'48" |
| 8 | 05'07" | 00:48'55" |
| 9 | 05'02" | 00:53'57" |
| 10 | 11'22" | 01:05'19" |
| 11 | 05'29" | 01:10'48" |
| 12 | 05'23" | 01:16'11" |
| 13 | 05'30" | 01:21'41" |
| 14 | 05'06" | 01:26'47" |
| 15 | 05'15" | 01:32'02" |
| 16 | 07'51" | 01:39'53" |
| 17 | 05'28" | 01:45'21" |
| 18 | 05'21" | 01:50'42" |
| 19 | 04'51" | 01:55'33" |
| 20 | 05'02" | 02:00'35" |
| 21 | 08'34" | 02:09'09" |
| 22 | 05'35" | 02:14'44" |
| 23 | 05'54" | 02:20'38" |
| 24 | 06'42" | 02:27'20" |
| 25 | 07'11" | 02:34'31" |
| 25.1 | 09'29" | 02:35'27" |
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